Training Log Archive: SquashyIn the 31 days ending Aug 31, 2012:
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Friday Aug 31, 2012 #
Orienteering 38:00 [3] 3.9 km (9:45 / km)
Back at it!!
attack points training
re ran the bell relay no flags
Run -- Road/Grass warm up/down 18:30 [2] 3.3 km (5:36 / km)
Sunday Aug 19, 2012 #
Run -- Trail warm up/down 17:00 [2]
Orienteering 50:00 [4]
4x loops
time for orienteering plus run to next loop
Friday Aug 17, 2012 #
Run -- Trail warm up/down 30:00 [2]
Orienteering 30:00 [4]
Womans course from brit mid as intervals
3min on /2min off
Wednesday Aug 15, 2012 #
Run -- Trail
Run -- Trail 1:20:00 [3]
levisham round the hole-where-the-whore-cums
Friday Aug 10, 2012 #
Run -- Trail warm up/down 17:00 [2]
Orienteering 56:30 [5] 7.0 km (8:04 / km)
orienteered really well except on big miss
Orienteering 11:00 [5]
good!
Orienteering 19:00 [2]
Thursday Aug 9, 2012 #
Run -- Trail warm up/down 23:00 [2]
Orienteering 33:00 [5]
2x sprint
Wednesday Aug 8, 2012 #
Orienteering 1:15:00 [3]
hang and ran distraction course chasing the lads and putting them off so quite face at time
Tuesday Aug 7, 2012 #
Orienteering 2:50:00 [3]
hang control, shaddow, relay and a course though the green
Monday Aug 6, 2012 #
Orienteering 1:15:00 [3]
shadowing and a course by myself
Orienteering 45:00 [4]
not good by me
Sunday Aug 5, 2012 #
Orienteering 2:40:00 [2]
hanging shadowing collecting
Orienteering 20:00 [3]
night mass start sprint race
Saturday Aug 4, 2012 #
Run -- Trail warm up/down 25:00 [2]
Orienteering 26:00 [3]
with stu
Run -- Trail 10:00 [2]
Run -- Road/Grass 20:00 [3]
intervals of 20s