Training Log Archive: SquashyIn the 31 days ending May 31, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||||
Tuesday May 29, 2012 #
Run -- Road/Grass warm up/down 27:30 [2]
Run -- Road/Grass 5:00 [4]
Sunday May 27, 2012 #
Run -- Road/Grass warm up/down 30:00 [2]
wd to the minster
Orienteering 30:32 [5] 5.2 km (5:52 / km)
ran quite well only one 20s miss i think but still need to look though it propperly
Orienteering 13:52 [5] 2.0 mi (6:56 / mi)
Saturday May 26, 2012 #
Orienteering warm up/down 49:00 [2]
Orienteering 50:00 [4]
not the cleanest day out a few misses all over
Thursday May 24, 2012 #
Run -- Road/Grass warm up/down 27:00 [2]
been working away on site so feeling tired alot
Run -- Road/Grass intervals 30:00 [4]
5x 30/30
5x 15/45
started to feel better the more i got going
Tuesday May 22, 2012 #
Run -- Road/Grass warm up/down 38:00 [2]
Orienteering 30:00 [4]
4min x1min recov
dint feel too good running but orienteered pretty well
Monday May 21, 2012 #
Run -- Road/Grass 32:00 [3] 6.45 km (4:58 / km)
Sunday May 20, 2012 #
Orienteering race 47:00 [5] 6.1 km (7:42 / km) +160m 6:49 / km
missed 12 then carl edmonds court me, pretty clean apart from one miss near the end
carl and geoff ellis seemed to be just behind me/ right next to me alot of the time which gave me some confidence to run harder with 3 people looking for the control
Run -- Trail warm up/down 30:00 [2]
Orienteering 26:30 [4]
hampsfell/ eggers slack
enjoyed it
Run -- Trail warm up/down 27:00 [2]
wd back to check a control i missed with tim
Saturday May 19, 2012 #
Run -- Trail warm up/down 33:30 [2]
Orienteering race 1:40:02 [5] 11.3 km (8:51 / km) +485m 7:17 / km
few misses, but some bits i pleased with other not pleased with
Wednesday May 16, 2012 #
Run -- Trail warm up/down 12:00 [2]
Orienteering 31:50 [5] 5.5 km (5:47 / km)
15.30
16.20
Tuesday May 15, 2012 #
Run -- Road/Grass warm up/down 1:05:00 [2] 10.9 km (5:58 / km)
15 recov
20 wd
Run -- Road/Grass intervals 20:00 [5]
45/15
30/30
30/30
15/45
Monday May 14, 2012 #
Run -- Road/Grass 48:00 [2] 8.9 km (5:24 / km)
S+C 12:00 [1]
Sunday May 13, 2012 #
Run -- Trail 42:00 [3]
12min wd back to field then jog around
Orienteering 1:17:07 [4] 11.7 km (6:35 / km)
pretty clean but felt tired
Saturday May 12, 2012 #
Run -- Terrain 1:15:00 [3] 11.0 km (6:49 / km)
but ran for 30min then did 3x45/15 x3
Orienteering 10:40 [4] 1.8 km (5:56 / km)
Run -- Road/Grass 32:00 [2] 6.05 km (5:17 / km)
Friday May 11, 2012 #
Run -- Trail warm up/down 30:00 [2]
Orienteering 42:00 [3]
bazzer planned 2 courses
1- 10mins
2- 32mins
good courses,
found the love again after a few days not too interested
Wednesday May 9, 2012 #
Cycle 30:00 [2]
Run -- Trail warm up/down 37:30 [2]
Orienteering 27:00 [4] 3.0 km (9:00 / km)
same mistakes as always
Tuesday May 8, 2012 #
Run -- Road/Grass 29:30 [2] 6.0 km (4:55 / km)
S+C 33:30 [1]
Monday May 7, 2012 #
Run -- Road/Grass 30:00 [2] 4.3 km (6:59 / km)
S+C 14:00 [1]
Orienteering 59:00 [3]
Orienteering 12:00 [4]
Sunday May 6, 2012 #
Orienteering warm up/down 24:05 [5] 4.1 km (5:52 / km) +155m 4:56 / km
maybe lost 1min 30
but 3rd over all so atleast did enough for that
Run -- Trail warm up/down 15:00 [2]
Saturday May 5, 2012 #
Orienteering race 1:55:04 [5] 15.6 km (7:23 / km) +690m 6:02 / km
Average
but hit some goals for the year
Run -- Trail warm up/down 20:00 [2]
Wednesday May 2, 2012 #
Run -- Road/Grass 44:00 [3]
uni
with bazzer + louise
steady run with 9x 15s
Tuesday May 1, 2012 #
Run -- Road/Grass warm up/down 21:00 [2] 2.78 km (7:33 / km)
S+C 12:30 [1]