Training Log Archive: SquashyIn the 31 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
Orienteering 25:12 [4]
a few short loops
1 - 7.50
2 - 2.30
3 - 8.22
4 - 3.30
Run -- Trail warm up/down 25:00 [3]
Orienteering 23:00 [3]
Thursday Mar 29, 2012 #
Run -- Trail 7:00 [2]
Orienteering 52:00 [4]
With matt Joe Louise and bazzer
Corridor 12.15
Intervals 13.45
course3 26.00
intervasl course named after this right vibe!!
TIME TO BURN
http://www.youtube.com/watch?v=vfMWfk4OEKs
Wednesday Mar 28, 2012 #
Run -- Road/Grass 1:10:00 [2]
then 10x 30s every 5min
Tuesday Mar 27, 2012 #
Run -- Trail warm up/down 21:30 [2] 3.2 km (6:43 / km)
Orienteering 51:51 [4]
corridor 12.50
course2 11.01
course3 28.00
Monday Mar 26, 2012 #
Run -- Road/Grass warm up/down 20:00 [2]
S+C 43:00 [2]
but dint feel too good today any way
Sunday Mar 25, 2012 #
Orienteering 37:05 [5] 6.5 km (5:42 / km)
would have run 34 ish
Run -- Terrain 50:00 [3]
After lots of digging, building and creating knew features over the last year + glad its all done, but was fun
Saturday Mar 24, 2012 #
Run -- Road/Grass 40:00 [2]
Orienteering 13:49 [5] 2.4 km (5:45 / km)
defo knew the area too well! but fun
controler should stick to his own job! the course was more tech before he stuck his nose in and tried to plan! not his job
Friday Mar 23, 2012 #
Run -- Terrain 35:00 [3]
Thursday Mar 22, 2012 #
Run -- Road/Grass 38:00 [2] 7.3 km (5:12 / km)
S+C 22:00 [0]
Run -- Road/Grass warm up/down 42:00 [1] 6.3 km (6:40 / km)
with louise
Run -- Road/Grass intervals 10:00 [5] 2.5 km (4:00 / km)
Run -- Road/Grass intervals 5:00 [4] 0.8 km (6:15 / km)
Wednesday Mar 21, 2012 #
Run -- Road/Grass 1:31:00 [3] 16.3 km (5:35 / km)
then 16x evey 5min, 30s hard
Tuesday Mar 20, 2012 #
Run -- Road/Grass warm up/down 26:30 [2] 4.0 km (6:38 / km)
wu
Run -- Track 33:00 [4] 7.0 km (4:43 / km)
1min reco
S+C 28:00 [1]
Run -- Road/Grass warm up/down 22:30 [2] 4.0 km (5:38 / km)
Run -- Road/Grass 42:30 [2] 7.2 km (5:54 / km)
to college
Monday Mar 19, 2012 #
Run -- Road/Grass warm up/down 33:00 [2] 6.0 km (5:30 / km)
S+C 48:30 [1]
Sunday Mar 18, 2012 #
Orienteering race 1:11:25 [5] 12.9 km (5:32 / km) +170m 5:12 / km
was going ok but 1 big miss then rest fine
Run -- Trail warm up/down 30:00 [2]
Saturday Mar 17, 2012 #
Note
(sick)
Sunday Mar 11, 2012 #
Orienteering 45:00 [4]
Run -- Terrain warm up/down 50:00 [1]
and jog to start and finishes
Saturday Mar 10, 2012 #
Run -- Road/Grass warm up/down 42:00 [2]
Orienteering 48:20 [5]
S+C 16:00 [1]
straight after sprint training
Friday Mar 9, 2012 #
Note
(rest day)
Thursday Mar 8, 2012 #
Run -- Road/Grass warm up/down 42:00 [2] 7.4 km (5:41 / km)
Run -- Road/Grass 17:00 [5] 3.0 km (5:40 / km)
then jog to hill for 5 sprints
Wednesday Mar 7, 2012 #
Run -- Road/Grass 1:30:00 [2] 14.4 km (6:15 / km)
S+C 25:00 [1]
Tuesday Mar 6, 2012 #
Run -- Road/Grass warm up/down 44:00 [2] 7.0 km (6:17 / km)
Run -- Track 28:00 [4] 6.0 km (4:40 / km)
1min reco
felt easier this week
went abit wild with one and ran 3.44
Monday Mar 5, 2012 #
Run -- Road/Grass warm up/down 33:30 [2] 6.5 km (5:09 / km)
S+C 46:00 [2]
Sunday Mar 4, 2012 #
Orienteering 1:11:02 [4] 9.6 km (7:24 / km) +310m 6:22 / km
feeling steady, was orienteering ok, but then lost nearly 3mins in last 3 controls! fuck sake!!
another wasted area! not a good course, stayed out of the best area
Run -- Road/Grass warm up/down 20:00 [3] 6.0 km (3:20 / km)
Saturday Mar 3, 2012 #
Orienteering 1:00:00 [4]
a corridor, little map memory, 3xhead to head 1k ish, and a compass
pretty good training but not enough and dint make the most of the chance to get so really good tech work in. too long between courses and not very long courses
Run -- Terrain warm up/down 20:00 [2]
Friday Mar 2, 2012 #
Run -- Road/Grass warm up/down 11:00 [2]
Orienteering 30:00 [5]
Thursday Mar 1, 2012 #
Run -- Road/Grass warm up/down 32:00 [2] 5.5 km (5:49 / km)
wd 11min
Run -- Road/Grass 12:00 [4] 2.5 km (4:48 / km)