Training Log Archive: SquashyIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
Cycle 1:10:00 [3]
AM
mountain bike
Orienteering 32:00 [3]
6x relay style intervals
good fun, trying to work on 3 things from yesterday, going well early on but got scrappier as the session went on
Run -- Trail warm up/down 30:00 [3]
Tuesday Aug 30, 2011 #
Run -- Trail warm up/down 20:00 [3]
Orienteering 57:00 [4]
the dam near matt and elins flat
shadowed by matt, did ok learnt the things to work on in the week
dont leave the circle without a complete plan
better compass
dont run too fast for myself
Sunday Aug 28, 2011 #
Orienteering 1:15:00 [3]
long break at drinks point
Orienteering 30:00 [3]
Saturday Aug 27, 2011 #
Orienteering 1:10:00 [3]
day1
Orienteering 45:00 [3]
Wednesday Aug 24, 2011 #
Orienteering 48:09 [4]
Run -- Trail warm up/down 24:00 [2]
Monday Aug 22, 2011 #
Cycle 30:00 [3]
Sunday Aug 21, 2011 #
Orienteering 1:51:30 [3]
same course as last week only opposite way around, and miss one of the loops out
felt tired, dint flow aswell either
3/4
Saturday Aug 20, 2011 #
Run -- Road/Grass 1:05:00 [2]
ahr:138 max:172
felt pretty slow and achey in quads
been a better week of training for change, got my grunt back!
Friday Aug 19, 2011 #
Run -- Road/Grass 1:06:00 [4] 12.0 km (5:30 / km)
ahr:148 max:180
Thursday Aug 18, 2011 #
Note
Wednesday Aug 17, 2011 #
Run -- Road/Grass 1:09:00 [1] 12.4 km (5:34 / km)
ahr:152 max:164
harder than i was going to
4/5
Tuesday Aug 16, 2011 #
Cycle 30:00 [1]
Run -- Road/Grass warm up/down 30:00 [1]
Run -- Road/Grass 30:00 [4]
ahr:172 max:179
felt abit achey and not that fast
4/5
Monday Aug 15, 2011 #
Cycle 1:00:00 [3]
Sunday Aug 14, 2011 #
Orienteering 1:55:00 [2] 15.7 km (7:19 / km)
long control pick course
Saturday Aug 13, 2011 #
Run -- Road/Grass 40:00 [1]
Thursday Aug 11, 2011 #
Cycle 45:00 [3]
Saturday Aug 6, 2011 #
Orienteering warm up/down 1:18:00 [5]
Orienteering warm up/down 25:00 [3]
Friday Aug 5, 2011 #
Run -- Road/Grass warm up/down 15:00 [3]
Orienteering race 20:00 [3]
Run -- Terrain 30:00 [1]
Thursday Aug 4, 2011 #
Orienteering race 1:22:00 [5]
Run -- Road/Grass warm up/down 20:00 [3]
Tuesday Aug 2, 2011 #
Run -- Trail warm up/down 10:00 [3]
Orienteering race 2:27:00 [5] 14.8 km (9:56 / km) +850m 7:43 / km
Monday Aug 1, 2011 #
Orienteering race 55:00 [4]
Run -- Trail warm up/down 20:00 [3]