Training Log Archive: SquashyIn the 31 days ending May 31, 2011:
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Tuesday May 31, 2011 #
Run -- Trail 53:00 [1] 8.5 km (6:14 / km)
steady
5/6
Sunday May 29, 2011 #
Run -- Road/Grass 1:02:00 [3] 11.6 km (5:21 / km)
ahr:152 max:166
really enjoyed it, feels like first semi- proper training for ages
6
Saturday May 28, 2011 #
Cycle 37:00 [3]
Friday May 27, 2011 #
Orienteering 1:20:00 [3] 10.5 km (7:37 / km)
Thursday May 26, 2011 #
Run -- Road/Grass 52:00 [3] 10.5 km (4:57 / km)
Cycle 33:30 [3]
Wednesday May 25, 2011 #
Run -- Road/Grass 44:00 [2]
Tuesday May 24, 2011 #
Run -- Trail 1:00:00 [2] 12.0 km (5:00 / km)
Sunday May 22, 2011 #
Orienteering 1:20:00 [4]
not too bad early on but started to get worse, then went over on my ankle so headed back then i heard how many people dint finish witch made me feel like a right puff, i'll just look like a puff that cunt hack the course
Run -- Trail warm up/down 20:00 [2]
Saturday May 21, 2011 #
Orienteering 52:00 [4]
shit not happy with it at all
Run -- Trail warm up/down 25:00 [3]
Wednesday May 18, 2011 #
Run -- Road/Grass 30:00 [2]
S+C 20:00 [1]
Sunday May 15, 2011 #
Orienteering race 38:30 [5] 5.3 km (7:16 / km)
Run -- Road/Grass warm up/down 20:00 [2]
Saturday May 14, 2011 #
Orienteering 1:55:00 [5] 14.3 km (8:03 / km) +420m 7:01 / km
Run -- Trail warm up/down 20:00 [2]
Sunday May 8, 2011 #
Run -- Trail warm up/down 30:00 [2]
Orienteering 25:00 [3]
Saturday May 7, 2011 #
Orienteering 14:00 [4]
Run -- Road/Grass warm up/down 16:00 [2]
Orienteering 55:00 [4]
check some legs + controls
Friday May 6, 2011 #
Orienteering 40:00 [3] 3.7 km (10:49 / km)
Pretty slow going
Run -- Trail warm up/down 32:00 [1]
Thursday May 5, 2011 #
Run -- Road/Grass 45:00 [2] 7.7 km (5:51 / km)
ahr:149 max:167
Wednesday May 4, 2011 #
Run -- Road/Grass 53:00 [2] 7.0 km (7:34 / km)
ahr:132 max:177
steady with bazzer then a few hill reps
Sunday May 1, 2011 #
Orienteering race 1:25:00 [5] 12.5 km (6:48 / km)
orienteering pretty well though until long leg then made a big mistake (3min30) then scrappy for next few then got in a fast pack for the second half witch wasnt gaffled