Training Log Archive: SquashyIn the 31 days ending Dec 31, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Saturday Dec 18, 2010 #
Run 38:00 [3]
first run on the roads for months!
felt ok until about 26/27mins when knees and shins acked abit so headed back
then acked abit worse after i stopped but a good starting point to try build on
felt ok until about 26/27mins when knees and shins acked abit so headed back
then acked abit worse after i stopped but a good starting point to try build on
Friday Dec 17, 2010 #
Note
for some reason im proper shot at today so not training
Thursday Dec 16, 2010 #
Run 46:00 [3]
track/banks
6x 440
1.25
1.28
1.26
1.26
1.22
1.21
felt good, felt quick and comfortable
6x 440
1.25
1.28
1.26
1.26
1.22
1.21
felt good, felt quick and comfortable
Wednesday Dec 15, 2010 #
Note
Annoyed i missed trainin tonight but i had to go see ian brown!
Monday Dec 13, 2010 #
Run 50:00 [3]
drills with kelly candy
quality session
quality session
Sunday Dec 12, 2010 #
Run 1:25:00 [3]
white horse
good run with matt who now looks like the runt of the litter int speake/beech family
good run with matt who now looks like the runt of the litter int speake/beech family
Thursday Dec 9, 2010 #
Run 40:00 [3]
5x 500m round the banks
uni
uni
Wednesday Dec 8, 2010 #
Run 1:05:00 [3]
4x 10mins treshold x4min rest
Tuesday Dec 7, 2010 #
Run 45:00 [3]
Monday Dec 6, 2010 #
Run 20:00 [3]
S+C 20:00 [3]
Sunday Dec 5, 2010 #
Run 1:23:00 [3]
gilling
Saturday Dec 4, 2010 #
Run 1:06:00 [3]
strensall
Friday Dec 3, 2010 #
Run 47:00 [3]
back fields
Thursday Dec 2, 2010 #
Run 1:30:00 [3]
Day off work because of the snow BOO YER!!
and the snow is deep enough to run on the roads so headed over to the uni
quality run
and the snow is deep enough to run on the roads so headed over to the uni
quality run