Training Log Archive: SquashyIn the 31 days ending Jul 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jul 31, 2010 #
Cycle 42:34 [3]
picked up a bit of a cold or something so keeping it steady see if it goes if not ill have to put the training on another hold, but for now just eating vitaminC and hope for the best
Friday Jul 30, 2010 #
Cycle 30:00 [3]
steady was suppose to do strength but ive not felt well today so see how i feel over the weekend try to add it in somewhere else
Thursday Jul 29, 2010 #
Rest Day 50:00 [4]
track
similar to last week but knocked 5s of each rep
was struggleing to get it consisten alway put to much in early on
similar to last week but knocked 5s of each rep
was struggleing to get it consisten alway put to much in early on
Wednesday Jul 28, 2010 #
Rest Day 1:15:00 [3]
strensal
steady jog with stu
steady jog with stu
Tuesday Jul 27, 2010 #
Rest Day 1:15:00 [3]
stensal
70mins of foxdalhs
ran abit harder this week but felt pretty good
70mins of foxdalhs
ran abit harder this week but felt pretty good
Monday Jul 26, 2010 #
Rest Day 30:00 [4]
Cycle 20:00 [3]
warm up
Sunday Jul 25, 2010 #
Cycle 1:20:00 [4]
30mins worth of 60s on 30s off
then 10x 30s on 15s off
then 10x 30s on 15s off
Saturday Jul 24, 2010 #
Rest Day 50:00 [4]
went to where the white rose is this year, good rough area but fucked my shoes, put a massive hole in my socks, ripped my short from my knee to arse and put a hole in the back of my top!!
45mins of foxdahls 90sx30s
45mins of foxdahls 90sx30s
Friday Jul 23, 2010 #
Rest Day 20:00 [3]
warm up
Rest Day 30:00 [4]
the intervals i was supose to do yesterday
6x1ks at steady pace so i can build on it evry week but it started to hard and took ages befor i found a consistent pace, abit pissed off
6x1ks at steady pace so i can build on it evry week but it started to hard and took ages befor i found a consistent pace, abit pissed off
Thursday Jul 22, 2010 #
Note
took me old ma out for fathers day strait from work then by time i got back i was in NO state to train
Wednesday Jul 21, 2010 #
Rest Day 1:30:00 [2]
steady round the stray then round fulford golf course, the grumpy fuckwit really dont like me running across there course
but nice warm evening
but nice warm evening
Tuesday Jul 20, 2010 #
Rest Day 1:10:00 [3]
strensal
foxdahls 3minx1min for 60mins really nice
foxdahls 3minx1min for 60mins really nice
Monday Jul 19, 2010 #
Rest Day 39:00 [3]
jog warm up then got on with it
mainly leg work but it was a real good sesh
mainly leg work but it was a real good sesh
Sunday Jul 18, 2010 #
Rest Day 50:00 [2]
white horse with matt
first time ive been here since i smashed my knee so wanted to look at where i did it
me and matt wer sticking the night befor so was really steady and could feel the alcohol running out of my pores and churning in my stomack
felt better after though
first time ive been here since i smashed my knee so wanted to look at where i did it
me and matt wer sticking the night befor so was really steady and could feel the alcohol running out of my pores and churning in my stomack
felt better after though
Saturday Jul 17, 2010 #
Orienteering 45:00 [4]
lord stones sprint orienteering intervals
warm up, up cringle moor
then ran the sprint races from 2007 and 2009 as intervals.
like training here means you can nip for a pint as soon as your finished
warm up, up cringle moor
then ran the sprint races from 2007 and 2009 as intervals.
like training here means you can nip for a pint as soon as your finished