Training Log Archive: SquashyIn the 31 days ending Jan 31, 2010:
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Saturday Jan 23, 2010 #
Orienteering 55:07 [3]
ahr:164 max:192
brayton night event
still cant run so walked as hard as i could
still cant run so walked as hard as i could
Wednesday Jan 20, 2010 #
Cycle 15:00 [1]
started but knees wer acking so sacked it off
Saturday Jan 16, 2010 #
Orienteering Night (Walking) 1:30:00 [1]
braton braff
only walking but as fast as i could up the hills
and some steady jogging to the end
only walking but as fast as i could up the hills
and some steady jogging to the end
Wednesday Jan 13, 2010 #
Cycle 1:00:00 [3]
20min warm up then slowly speed up then 10min warm down
Tuesday Jan 12, 2010 #
Cycle 46:00 [4]
Cycle 25:00 [4]
15min warm up/down then 90s hard 45s rec
Monday Jan 11, 2010 #
Cycle 26:00 [3]
still cant run yet so will be ont bike for a while
Cycle 35:00 [1]