Training Log Archive: SquashyIn the 31 days ending Oct 31, 2009:
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Wednesday Oct 28, 2009 #
Note
Tuesday Oct 27, 2009 #
Run 53:49 [1] 10.0 km (5:23 / km)
ahr:145 max:163
felt a niggle behind my knee not sure what
3/4
Sunday Oct 25, 2009 #
Run 1:30:00 [3]
ahr:157 max:182
running abit better than yesterday
4/5
Saturday Oct 24, 2009 #
Run 2:30:00 [3]
ahr:152 max:184
ran just about all the way up
dint feel great today abit heavey
3/4
Thursday Oct 22, 2009 #
Run warm up/down 45:00 [1]
Run -- Track 10:00 [3]
want to train hard over th weekend
3
Wednesday Oct 21, 2009 #
Run 38:30 [1]
ahr:145 max:160
4
Tuesday Oct 20, 2009 #
Run warm up/down 45:00 [1]
Run 39:52 [3]
ahr:175 max:184
2mile x3, 3min recovery
13:15, 13:21, 13:16
felt pretty good but tite legs
6
Saturday Oct 17, 2009 #
Run warm up/down 25:00 [1]
lord stones, jog up cringle moor and back
Orienteering 13:49 [3]
felt shit, real sluggish but pretty clean
3/4
Run warm up/down 40:00 [1]
Thursday Oct 15, 2009 #
Run 1:10:00 [1]
Run -- Track 12:27 [5]
ahr:176 max:189
Felt shit tonight
1.42 max 185
1.41 188
1.43 188
1.47 187
1.45 187
1.48 186
1.48 185
1.47 187
1.45 187
1.41 186
2/3
Wednesday Oct 14, 2009 #
Run 1:05:00 [3]
ahr:158 max:171
4
Tuesday Oct 13, 2009 #
Run 11:00 [1]
Run 20:45 [5]
ahr:179 max:190
ended up pushing the 1st to hard but better on the 2nd
6
Run 42:00 [1]
ahr:160 max:141
5
Monday Oct 12, 2009 #
Run warm up/down 43:00 [1]
Run 20:00 [3]
ahr:169 max:162
round the banks round the track
Run 10:00 [1]
Sunday Oct 11, 2009 #
Run 35:00 [5] 9.0 km (3:53 / km)
felt pretty good first couple of laps then drained abit, and im just not fast enough for xc
was beating clive for mst of the race then he came from nowhere to take me int last 10m, the bastard!!
6
Run warm up/down 35:00 [3]
Friday Oct 9, 2009 #
Run 30:00 [1]
ahr:143 max:168
5
Thursday Oct 8, 2009 #
Run 47:00 [1]
Run -- Track 10:31 [5]
ahr:187 max:192
200 - .36 max hr 181
400 - 1.13 191
600 - 1.57 192
800 - 2.50 190
600 - 2.02 192
400 - 1.17 190
200 - .34 182
4
Tuesday Oct 6, 2009 #
Run 33:00 [3]
Run 12:57 [5]
ahr:189 max:192
1.31 max hr 185
1.29 187
1.24 191
1.24 192
1.29 191
5
Monday Oct 5, 2009 #
Run 45:00 [1]
ahr:163 max:151
still snotting loads but clearing up
nice run, really enjoyed it, not sure why the uni is shit
6
Sunday Oct 4, 2009 #
Run 1:00:00 [3]
ahr:181 max:168
ran up red scree about 40mins then jog down and found a lad blubbing and whaling about a cut on his arm, the noise he made thort he was dieing!
nice run though and felt better
6
Thursday Oct 1, 2009 #
Note
(sick)