Training Log Archive: SquashyIn the 31 days ending Mar 31, 2008:
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Sunday Mar 30, 2008 #
Orienteering race 42:11 [4] 6.6 mi (6:23 / mi)
nice and runnerble but not technical. ran the blue first because its about the same lenth as next saturdays race.
Orienteering 54:18 [5] 7.6 mi (7:09 / mi)
Missed just about all the xcountry just court the last 10mins of the mens race!! :-(
Rest Day warm up/down 15:00 [2]
Friday Mar 28, 2008 #
Orienteering 1:10:00 [4] 6.5 mi (10:46 / mi)
training with steve whitehead on a no paths map! ran a few legs gentle then a few at race pace. Was good really enjoyed it
Rest Day 45:00 [3]
he still finds bit that ive not yet been in!!
Thursday Mar 27, 2008 #
Rest Day warm up/down 34:00 [2]
Rest Day 16:00 [4]
felt heavy
Wednesday Mar 26, 2008 #
Rest Day 12:00 [3]
just to try loosen off
Monday Mar 24, 2008 #
Orienteering race 39:21 [5] 6.2 km (6:21 / km)
Ebor JK trophy team first leg.
End legs all the way round
Rest Day warm up/down 15:00 [2]
Sunday Mar 23, 2008 #
Orienteering race 1:30:39 [5] 12.0 km (7:33 / km) +490m 6:16 / km
i had a better run
Rest Day warm up/down 20:00 [2]
Saturday Mar 22, 2008 #
Orienteering race 58:38 [5] 6.6 km (8:53 / km)
Did appsolutly awefull
Rest Day warm up/down 25:00 [2]
Friday Mar 21, 2008 #
Rest Day warm up/down 25:00 [2]
Orienteering race 19:46 [4] 2.6 km (7:36 / km)
Wednesday Mar 19, 2008 #
Rest Day 50:00 [3]
Tuesday Mar 18, 2008 #
Rest Day 22:00 [3]
Monday Mar 17, 2008 #
Rest Day 27:00 [4]
Sunday Mar 16, 2008 #
Orienteering warm up/down 1:22:00 [3]
just gentle round but still quite scrappy in places
Rest Day warm up/down 10:00 [3]
Saturday Mar 15, 2008 #
Rest Day warm up/down 41:00 [3]
Orienteering 2:10:00 [4]
putting out controls
ran a two courses
then collected in
Rest Day warm up/down 30:00 [3]
Friday Mar 14, 2008 #
Orienteering 54:00 [3]
Forgot my compass so had to borrow steves and ended up messing LOADS of controls up
Thursday Mar 13, 2008 #
Rest Day warm up/down 42:39 [3]
Rest Day 10:00 [3]
Wednesday Mar 12, 2008 #
Rest Day 30:00 [3]
Rest Day 50:58 [3]
16min warm up
then hills
26mins back to the car
Tuesday Mar 11, 2008 #
Rest Day warm up/down 15:00 [3]
Rest Day 12:42 [4] 2.0 mi (6:21 / mi)
Shooking wether! strong wind, rain and some hail in to us up tadcaster road! so dint enjoy it and only did 1 loop (i know i was being a girl haha)
Sunday Mar 9, 2008 #
Rest Day warm up/down 10:00 [3]
pretty knacked when i finished and started to hale so i was a girl and dint bother with a warm down
Orienteering race 1:23:22 [5] 12.1 mi (6:53 / mi) +310m 6:23 / mi
ran quite well but mess up a few controls.
lost 5:06
came 4th
Saturday Mar 8, 2008 #
Rest Day 25:00 [2]
Friday Mar 7, 2008 #
Rest Day warm up/down 16:09 [3]
Orienteering 49:50 [3]
Steve Whitehead brought me and alice some courses on a blank map so we had to focus on bearing and paceings
Wednesday Mar 5, 2008 #
Rest Day 40:00 [3]
Just gentle
Tuesday Mar 4, 2008 #
Rest Day 36:10 [3]
Monday Mar 3, 2008 #
Rest Day 52:09 [4] 11.5 km (4:32 / km)
my hams were quite tight
Rest Day warm up/down 9:05 [3] 2.0 mi (4:32 / mi)
Sunday Mar 2, 2008 #
Rest Day warm up/down 24:50 [3]
Orienteering 33:31 [4] 10.66 km (3:09 / km)
Me and Stu Hoo went to do the YHOA training i missed a few weeks ago. Good corses. i made a few small misstake but not much.
Saturday Mar 1, 2008 #
Note