Training Log Archive: SquashyIn the 31 days ending Jan 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Tuesday Jan 29, 2008 #
Rest Day 42:08 [4]
ran to college.
first time ive run with a bag on for a while and realy got my quads
first time ive run with a bag on for a while and realy got my quads
Rest Day 20:00 [3]
suppose to be threshold work but my quads were so bad had to stop
Monday Jan 28, 2008 #
Rest Day 32:31 [3]
Music run about 75-80%
Uni loop
Uni loop
Cycle 35:00 [3]
To college then home from lukes
Sunday Jan 27, 2008 #
Orienteering race 55:11 [5] 7.7 km (7:10 / km) +285m 6:03 / km
SYO regional event - Tankersly
Realy enjoyerble and fast with tricky parts.
Probly lost at least 2mins 45secs. messed up no2 and lost 1:20 there!! was running hard round to 19 then leaving it i hit a bit of a wall and didnt realy get my speed up again
Came 3rd on course 3 and won the JM5L
Realy enjoyerble and fast with tricky parts.
Probly lost at least 2mins 45secs. messed up no2 and lost 1:20 there!! was running hard round to 19 then leaving it i hit a bit of a wall and didnt realy get my speed up again
Came 3rd on course 3 and won the JM5L
Rest Day warm up/down 10:00 [2]
Saturday Jan 26, 2008 #
Rest Day warm up/down 10:00 [2]
Orienteering race 45:13 [5] 6.3 km (7:11 / km)
Edinburgh street race
Good event with LOADS of route choice and LOADS of stairs!!
came joint 15th and a long way behind the winner
Good event with LOADS of route choice and LOADS of stairs!!
came joint 15th and a long way behind the winner
Monday Jan 21, 2008 #
Note
Went away with the Royal Marines for 5days with college
Thursday Jan 17, 2008 #
Note
(sick)
my internet has bin down for a while. and i now got a real bad cold so cant be arse filling in the last weeks so start again when Im training
Thursday Jan 10, 2008 #
Note
(rest day)
thourt would be best to not do anything.
let my legs recover
let my legs recover
Tuesday Jan 8, 2008 #
Rest Day warm up/down 30:00 [3]
from lukes to college to get my bike then back to lukes to leave it there while i go training, then run to dringhouse sports club.
Rest Day 30:00 [3]
ran the loop (2mile) as a warm up with the club then ran it at 10k pace. dont think my legs had realy recoverd from the x-country because they wer killing
Cycle 22:00 [3]
to college
not put in on the way home went quite steady
not put in on the way home went quite steady
Monday Jan 7, 2008 #
Rest Day 26:46 [5] 6.7 km (4:00 / km)
Uni loop
new pb for this loop
new pb for this loop
Rest Day warm up/down 10:00 [3]
Sunday Jan 6, 2008 #
Note
(sick)
Wasnt feeling too good
Saturday Jan 5, 2008 #
Rest Day race (cross country) 45:43 [5] 11.0 km (4:09 / km) vdot: 50.0
ahr:182 max:196
Yorkshire Cross Country Champs
5 laps of a school playing feild with a few hills. My first cross country race and my first race for knavesmire. Only found out that the race was on, on wednesday so i had to run under some one else is name and because matt speake was injured i ran as him. Came 112th
5 laps of a school playing feild with a few hills. My first cross country race and my first race for knavesmire. Only found out that the race was on, on wednesday so i had to run under some one else is name and because matt speake was injured i ran as him. Came 112th
Friday Jan 4, 2008 #
Rest Day 50:00 [4]
Ran from hole of horcum car park to blaky topping and ran over it and back then to the top and back down. forgot to take my invo8 shoes so had to run in my road shoes and found it hard to stay on my feet otherwise would have done more
Thursday Jan 3, 2008 #
Rest Day 25:00 [3]
needed to take the dog for a walk and it was real heavy snow so took him for a run instead
Rest Day warm up/down 30:00 [3]
Run to the uni (15:10mins) for track session then warm up with the club
Rest Day 11:00 [4]
200m sprint then 200m steady jog
about 37secs and did 7 thort i did 8 but i was wrong! haha
about 37secs and did 7 thort i did 8 but i was wrong! haha
Wednesday Jan 2, 2008 #
Rest Day 55:00 [4]
did 8hills and dint work as hard as i should