Training Log Archive: SquashyIn the 31 days ending Jul 31, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||
Tuesday Jul 31, 2007 #
Orienteering 1:25:00 [3] ***
Strensall
whent with stu fraser did some control flow trainning for a bit shadowed stu for a bit coz I was stood a the control for a while waiting for him.
whent with stu fraser did some control flow trainning for a bit shadowed stu for a bit coz I was stood a the control for a while waiting for him.
Sunday Jul 29, 2007 #
Orienteering race 3:03:14 [5] *** 12.0 km (15:16 / km) +900m 11:06 / km
Day2
Absolutly shot at after yesterday and I stuffed my waterproof in my camelbac and took less water and ran out at about the 8k mark but because it was so hot I started to loose consentration and took some bad route choices and got more tired and dehydrated.
came 4th today which pulled me up to 4th overall
Absolutly shot at after yesterday and I stuffed my waterproof in my camelbac and took less water and ran out at about the 8k mark but because it was so hot I started to loose consentration and took some bad route choices and got more tired and dehydrated.
came 4th today which pulled me up to 4th overall
Saturday Jul 28, 2007 #
Event: Capricorn
Orienteering race 3:38:35 [5] 18.0 km (12:09 / km) +1000m 9:30 / km
Capricorn Day 1
It was my first long-O but i really enjoyed and defently wont to do some more. It was a lot less technical than I thourt it would be.
I was 5th after the first day
It was my first long-O but i really enjoyed and defently wont to do some more. It was a lot less technical than I thourt it would be.
I was 5th after the first day
Tuesday Jul 24, 2007 #
Orienteering 1:05:00 [4] ***
Strensall
I took a course that I planned about 6weeks ago so i couldent remember the course. went by myself which was quite cool because I could do exacly what I wonted. Its really flooded 2ft in places but generaly about shin deep.
I took a course that I planned about 6weeks ago so i couldent remember the course. went by myself which was quite cool because I could do exacly what I wonted. Its really flooded 2ft in places but generaly about shin deep.
Monday Jul 23, 2007 #
Run 10:00 [3]
Rhowing machine
Sunday Jul 22, 2007 #
Run 3:58:14 [5]
Same run as when I went with Matt but I made a few mistake where I was going and gone a lot ferther
Saturday Jul 21, 2007 #
Note
(rest day)
had quite a hard week and going for a long run tomorow
Friday Jul 20, 2007 #
Run 35:00 [3]
Hagg Wood
went for a small run with george for 20mins ish then went back around the wood the other way 14mins ish
slow and a bit acky
went for a small run with george for 20mins ish then went back around the wood the other way 14mins ish
slow and a bit acky
Thursday Jul 19, 2007 #
Run 1:13:00 [4]
Ran to the uni and did some hill reps
I was slow and acky from yesterday
I did 5 long hills and 6 short hill my quickest short hill was 32secs
I was slow and acky from yesterday
I did 5 long hills and 6 short hill my quickest short hill was 32secs
Wednesday Jul 18, 2007 #
Run 34:14 [3]
just went round the back of the uni. didnt push very hard
Run tempo 35:00 [5]
Track work
ran to the track at AHS school
800 x2 quickest time 2.59mins
400 x2 1.15mins
200 x5 33secs
100 x5 15.26secs
1-2 mins rest after each
ran to the track at AHS school
800 x2 quickest time 2.59mins
400 x2 1.15mins
200 x5 33secs
100 x5 15.26secs
1-2 mins rest after each
Tuesday Jul 17, 2007 #
Run 1:04:00 [4]
went to hole of horcum and blaky topping with Stu Hoo
Really good session mainly hill work
Went to blakly topping first (its really step)
Them the Hole and ran up the sides (long and gentle)
Really good session mainly hill work
Went to blakly topping first (its really step)
Them the Hole and ran up the sides (long and gentle)
Sunday Jul 15, 2007 #
Orienteering race 25:38 [4] *** 2.9 km (8:50 / km) +95m 7:36 / km
Club relays - Green
Me, Stu Hoo and Alice Leake came 2nd over all 1:30mins behind the feilds. I did Green and White ran quite well so two good results and won them both (made up for yesterday)
Me, Stu Hoo and Alice Leake came 2nd over all 1:30mins behind the feilds. I did Green and White ran quite well so two good results and won them both (made up for yesterday)
Orienteering race 4:59 [5] ** 1.0 km (4:59 / km) +45m 4:04 / km
Club Relay - White
pushed hard because it was close at the end between me and Stu Hoo against little Zac, but half way round I could here them chear Zac in at the finish
pushed hard because it was close at the end between me and Stu Hoo against little Zac, but half way round I could here them chear Zac in at the finish
Orienteering (Collect in) 15:00 [3]
Saturday Jul 14, 2007 #
Orienteering race 1:03:30 [4] *** 42.0 km (1:31 / km)
Club Champs
Ok though the fist half but then seriously messed up at 14.
I didn't push to hard because my legs were still acking from thursday and I wont to do well tomorow in the relay.
well planned by StuHoo
Ok though the fist half but then seriously messed up at 14.
I didn't push to hard because my legs were still acking from thursday and I wont to do well tomorow in the relay.
well planned by StuHoo
Thursday Jul 12, 2007 #
Run race (Yorkshire 3 peaks) 5:53:00 [5] ** 24.0 mi (14:43 / mi)
3 peaks, 24 miles peak-to-peak
Really Good!!
Came off the first hill in second place but when I got into the marsh I made a navigation error and then some bloke said he knew was and told me to follow him back to the tack and he took me the wrong way and added 2.5 to 3 miles on top of every thing else. So I lost the pack and worked hard to catch them up, but I didn't and was nakered by the time I was at the bottom of the second hill
Couldn't Run it all, proble ran about 2/3s
Really Good!!
Came off the first hill in second place but when I got into the marsh I made a navigation error and then some bloke said he knew was and told me to follow him back to the tack and he took me the wrong way and added 2.5 to 3 miles on top of every thing else. So I lost the pack and worked hard to catch them up, but I didn't and was nakered by the time I was at the bottom of the second hill
Couldn't Run it all, proble ran about 2/3s
Tuesday Jul 10, 2007 #
Run 45:00 [3]
Hole of Horcum
Went for a small run because my legs were still stiff from sunday dropped off early because I needed to save my self for thursday (3peaks)
I did the most daft thing ever, I went to jump a gate but saw something on the flore as I took off and ended up jumping into it!! I'm lucky no one saw
Went for a small run because my legs were still stiff from sunday dropped off early because I needed to save my self for thursday (3peaks)
I did the most daft thing ever, I went to jump a gate but saw something on the flore as I took off and ended up jumping into it!! I'm lucky no one saw
Sunday Jul 8, 2007 #
Run long 2:38:00 [5]
Went for a run with Matt S and went really far appsoluty nakered now
Thursday Jul 5, 2007 #
Run 50:00 [4] 8.0 mi (6:15 / mi)
Went for a run with Stu Hoo
Slug it down!!
Slug it down!!
Wednesday Jul 4, 2007 #
Orienteering (Score event) 47:00 [5] ****
Scarboro score event
really good event really confuseing in places and quite physicle
The controls were hiden so they didn't get nicked!!
really good event really confuseing in places and quite physicle
The controls were hiden so they didn't get nicked!!
Run 40:00 [5]
Went for a run with matt strait after the event as if I wasn't nakered enough anyway
He is far to quik!!!
He is far to quik!!!
Tuesday Jul 3, 2007 #
Run 53:15 [3] 11.0 km (4:50 / km)
When to the hole of horcum ran about 11-12k really good, didn't really know where I was going but got back home so its all good
Monday Jul 2, 2007 #
Run 30:00 [3]
just a slow run but my hamstrings are really tight and my stomack was hurting so not a very enjoyable
Sunday Jul 1, 2007 #
Orienteering race 53:15 [3] *** 6.3 mi (8:27 / mi) +100m 8:03 / mi
Went quite slow but then misspunched any way