Training Log Archive: SquashyIn the 30 days ending Apr 30, 2015:
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Thursday Apr 30, 2015 #
Orienteering 28:30 [3]
Feeling very tired
Run -- Trail 30:00 [2]
Wednesday Apr 29, 2015 #
Run -- Trail 1:08:30 [2]
Tuesday Apr 28, 2015 #
Run -- Trail warm up/down 17:30 [2]
Orienteering Night 46:32 [4] 6.0 km (7:45 / km)
Pretty good! 1x 45s at no6 then nothing over 20s so fairly pleased. Trying to be a bit more aggressive
Monday Apr 27, 2015 #
Run -- Trail 1:22:00 [2]
When we got to the kvarnsjön it was nice to hear Scott say how nice it is there, conformation I picked a cracking spot to scatter toms ashes.
Nice run
Sunday Apr 26, 2015 #
Run -- Trail 16:30 [1]
Orienteering Race 48:20 [5] 5.4 km (8:57 / km)
Not too happy with this but was ok (probably quite average?). 2x 1min misses but felt scrappy and a bit stressed because I missed no1
Run -- Trail warm up/down 30:00 [2]
Saturday Apr 25, 2015 #
Run -- Trail warm up/down 17:00 [1]
Orienteering 2:00:20 [4] 13.8 km (8:43 / km)
Tough terrain but really nice. First proper long race for ages so don't think I got the pacing right, tried push some part but held back quite a bit in other parts so ended still feeling quite strong. But didn't miss anything really so happy about that
Thursday Apr 23, 2015 #
Run -- Trail 45:00 [2]
felt shit, proper tired
Wednesday Apr 22, 2015 #
Run -- Trail warm up/down 17:00 [1]
Orienteering warm up/down 1:05:09 [5] 9.7 km (6:43 / km)
Gaffling was totally different after no1 never saw the other lot.
Was going really well always in the top few of our pack and leading quite a bit but then after the bridge there was a line that went to no8 and a line that went to no11 .... I orienteered to the wrong one. Gutted
Tuesday Apr 21, 2015 #
Run -- Trail 45:00 [2]
Orienteering 45:00 [3]
Gaffled intervals. Not pushing too hard
Enjoyed it, good weather, nice area but it was a shame the map was shit and the controls might be in the wrong place near the control or not there at all, to end on positive note sometimes the control was in the correct place
Monday Apr 20, 2015 #
Run -- Trail 1:00:00 [2]
Sunday Apr 19, 2015 #
Run -- Trail 43:00 [2]
Orienteering 38:56 [4]
Really cool area, loads trickier than I gave credit too before
Saturday Apr 18, 2015 #
Run -- Trail 44:00 [2]
Orienteering 1:07:41 [3] 10.5 km (6:27 / km)
Good fun
Friday Apr 17, 2015 #
Run -- Trail 45:00 [2]
Thursday Apr 16, 2015 #
Run -- Trail 45:00 [2]
Run -- Trail warm up/down 57:00 [2]
Run -- Trail 15:00 [5]
1min hard 2min recov x15
Tuesday Apr 14, 2015 #
Run -- Trail 35:00 [2]
Orienteering 1:05:00 [3]
Was planning to run at race pace but felt tired and was tricky orienteering so didn't really get up to speed
Two courses, longer legs ran with Fredrik then a pick on my own
Monday Apr 13, 2015 #
Run -- Trail 50:00 [2]
Sunday Apr 12, 2015 #
Run -- Road/Grass 18:30 [1]
Run -- Trail warm up/down 27:00 [2]
wd with kris and nixon was good because i wasnt going to do that much
Orienteering 46:50 [5] 8.9 km (5:16 / km)
ran well, didnt get lost and hung onto a good group until the 2nd field crossing when they pulled away
Saturday Apr 11, 2015 #
Orienteering 1:15:00 [4]
Ran a gaffled course with several restarts
I did a bit shit
Orienteering 1:04:00 [3]
A lot better this afternoon
Thursday Apr 9, 2015 #
Run -- Trail warm up/down 12:00 [1]
Orienteering 50:00 [3]
Wednesday Apr 8, 2015 #
Run -- Road/Grass 1:00:00 [2]
Felt tired today
Tuesday Apr 7, 2015 #
Note
Run -- Road/Grass 45:00 [2]
Run -- Road/Grass 22:07 [4] 6.4 km (3:27 / km)
4x 1mile reps (didn't fancy doing more) on the grass bank at the mire. Clockwise then next rep in reverse.
clockwise = 1 long climb, then steep drop, then flat back to the start.
Anti (obviously) = flat then steeper bank then long gradual down hill - this way = 10-15sec quicker
Run -- Road/Grass 30:00 [2]
Monday Apr 6, 2015 #
Run -- Trail 20:00 [2]
Orienteering Race 25:52 [4] 4.3 km (6:01 / km)
Good run, climbed from 34th to 13th
Knee ok after a good warm up
Sunday Apr 5, 2015 #
Note
Saturday Apr 4, 2015 #
Run -- Road/Grass 15:00 [1]
Run -- Trail 20:00 [2]
Orienteering Race 48:00 [5]
Missed no1 then got together with Rhys. Ran quite fast but with a few misses until no9 where I missed rhys got away, then punch the wrong one (fucking annoyed) rest of the course went well but fell into a pipe of rocks and fucked my knee = grit my teeth and work like fuck to the end to be told I missed no 9 and mp'ed
As you can imagine a few naughty words wer said followed by a good grump
Friday Apr 3, 2015 #
Run -- Road/Grass warm up/down 30:00 [2]
Orienteering 20:11 [4]
Just ran the course quite fast, not pushing and eased back if I felt I was pushing. The real orienteering starts tomorrow
Thursday Apr 2, 2015 #
Run -- Road/Grass 35:00 [2]
Wednesday Apr 1, 2015 #
Run -- Trail 1:04:00 [2]