Training Log Archive: SquashyIn the 30 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Xtrainer 1:30:00 [2]
S+C 15:00 [1]
Friday Nov 29, 2013 #
Xtrainer warm up/down 10:00 [1]
S+C 25:00 [1]
Thursday Nov 28, 2013 #
Xtrainer 30:00 [2]
Xtrainer 30:00 [4]
S+C 10:00 [1]
Wednesday Nov 27, 2013 #
Xtrainer 1:00:00 [2]
S+C 5:00 [0]
Tuesday Nov 26, 2013 #
Xtrainer warm up/down 44:00 [2]
Xtrainer 16:00 [4]
Run -- Road/Grass 1:00 [0]
S+C 5:00 [0]
Monday Nov 25, 2013 #
Xtrainer 30:00 [2]
S+C 20:00 [1]
Run -- Road/Grass 1:00 [2]
Sunday Nov 24, 2013 #
Xtrainer 44:00 [2]
read a map in recov + wd
Xtrainer 16:00 [5]
ahr:175 max:185
felt good and a bit more like running. tough session thou
Saturday Nov 23, 2013 #
Cycle 1:40:00 [3] 40.3 km (2:29 / km)
watch ran out do abit of a guess of the time
felt quite good
Friday Nov 22, 2013 #
Note
(rest day)
Thursday Nov 21, 2013 #
Cycle warm up/down 37:30 [2] 14.3 km (2:37 / km)
Cycle 30:00 [4] 14.77 km (2:02 / km)
ahr:169 max:182
simular loop to johans loop on saturday
Note
plan for saturday is to join todays loop up with what i did yesterday
Wednesday Nov 20, 2013 #
Cycle 1:24:30 [2] 32.58 km (2:36 / km)
ahr:150 max:171
Tuesday Nov 19, 2013 #
Cycle warm up/down 33:00 [2]
Cycle 30:00 [4]
ahr:173 max:184
working like fuck but hr not quite getting high enough some times!
Monday Nov 18, 2013 #
Cycle 1:00:00 [3] 25.0 km (2:24 / km)
ahr:156 max:182
able to stand up abit now
Saturday Nov 16, 2013 #
Cycle 1:08:00 [4] 28.5 km (2:23 / km)
ahr:172 max:186
i fell apart on the uphills
Friday Nov 15, 2013 #
Cycle 36:00 [2] 13.09 km (2:45 / km)
ahr:144 max:176
foot a bit sore so took it a bit easier and cut it short,
Wednesday Nov 13, 2013 #
Cycle 48:30 [3] 18.59 km (2:37 / km)
ahr:153 max:176
Tuesday Nov 12, 2013 #
Cycle 34:30 [2] 12.7 km (2:43 / km)
ahr:152 max:169
cut it abit short because it was minging
Note
not really suppose to be walking around with out the boot on but i have abit indoors and feels ok and there is less pressure on a bike.
Monday Nov 11, 2013 #
Cycle 1:00:00 [2] 20.79 km (2:53 / km)
ahr:151 max:181
Sunday Nov 10, 2013 #
Cycle 1:01:00 [2] 20.5 km (2:59 / km)
Friday Nov 8, 2013 #
Cycle 25:00 [1]
really easy but very nice, louise ran with me
Thursday Nov 7, 2013 #
Cycle 30:00 [1]
Wednesday Nov 6, 2013 #
Cycle 17:30 [1] 5.8 km (3:01 / km)
Tuesday Nov 5, 2013 #
Cycle 33:30 [3] 11.43 km (2:56 / km)
ahr:157 max:187
foot abit sore when standing but feeling better in general
Monday Nov 4, 2013 #
Cycle 30:00 [2] 10.1 km (2:58 / km)
ahr:145 max:172
Sunday Nov 3, 2013 #
Note
(injured)