Training Log Archive: SquashyIn the 30 days ending Apr 30, 2013:
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Monday Apr 29, 2013 #
Cycle 40:00 [2]
S+C 20:00 [1]
Sunday Apr 28, 2013 #
Run -- Trail warm up/down 40:00 [2]
Orienteering Race 51:19 [5] 7.2 km (7:08 / km)
Cool area, quite like spey side. Some mistakes early on in the tricky part, not slowing down enough. But the rest was really good so pleased overall
Note
something makes me think they wernt going for it!?
Saturday Apr 27, 2013 #
Orienteering 45:00 [3]
took Eriks map after he ran, cruising well, pleased with the orienteering
Run -- Trail warm up/down 10:00 [2]
Thursday Apr 25, 2013 #
Orienteering warm up/down 21:00 [1]
+ some jogging with ralph
Orienteering 30:00 [4]
on näset, on contor and crag only map
Wednesday Apr 24, 2013 #
Run -- Road/Grass warm up/down 24:00 [2]
warm down with erik up to top of flottsbro
Orienteering Race 1:02:22 [5] 9.1 km (6:51 / km)
2man relay, starts at 19.45 so starts to get dark when your out.
i made a few misses but was running pretty well, still not fast but feeling strong. slow on the short up hills but good on the long ones
really good to run because early on i was paying more attention than i should have to where others were going, until i realised its was doing me no good.
also my hip has been bad for a week or so and now starting to worry abit about it
Tuesday Apr 23, 2013 #
Run -- Road/Grass warm up/down 20:00 [2]
Run -- Track 20:00 [4] 5.16 mi (3:53 / mi)
Orienteering 46:00 [3] 5.0 km (9:12 / km)
really nice, cool area, good weather and no snow!
was going really well, slow but orienteering well but a mistake at the end of the course 75secs, getting a pattern now! need to work on that
would have liked the course to be abit longer
high end level 3
Orienteering 8:00 [2]
Sunday Apr 21, 2013 #
Run -- Road/Grass warm up/down 42:00 [2]
Orienteering 18:47 [4]
Saturday Apr 20, 2013 #
Run -- Road/Grass 1:07:00 [3] 11.4 km (5:53 / km)
alot hillier here than Stockholm.
Ran to a big park with a free zoo and to the castle and trying to get to as many things on the tourist map
Run -- Road/Grass warm up/down 30:00 [2]
Orienteering 14:30 [3]
Took louises map from this afternoon
Friday Apr 19, 2013 #
Run -- Trail warm up/down 25:00 [3]
Orienteering Race 2:13:00 [4]
Brutal! Physical and technical. Lost some time and legs ran out of steam.
Thought I would be out 90-100min so set off hard, but terrain was really rough so not a chance. Then died out later on
Tough old night!
Run -- Road/Grass 35:00 [1]
Round Göteborg old town
Tuesday Apr 16, 2013 #
Run -- Road/Grass warm up/down 21:30 [1]
Run -- Track 20:00 [4] 4.76 km (4:12 / km)
low level 4
Orienteering 20:00 [4]
would be a great area in summer (or at least as soon as the snow has gone) but today the snow was very watery and minging and not very enjoyable
2x 10min faster
wasnt feeling total in it today
Orienteering 10:00 [2]
Run -- Trail warm up/down 17:00 [2]
Monday Apr 15, 2013 #
Run -- Road/Grass 24:30 [1]
S+C 14:20 [1]
Sunday Apr 14, 2013 #
Run -- Trail 25:00 [2]
Orienteering Race 36:02 [4] 5.1 km (7:04 / km)
on the cusp of a very good race but blow 2mins at the end! pissed of at that!!!
but pleased with the rest of the race
Friday Apr 12, 2013 #
Orienteering 1:44:00 [3]
possibly my cleanest night race ever, really pleased but never really pushed the running.
31min behind Thierry Gueorgiou haha
Run -- Trail warm up/down 15:00 [1]
Thursday Apr 11, 2013 #
Run -- Road/Grass 33:00 [1] 5.68 km (5:49 / km)
Run -- Trail warm up/down 13:00 [2]
Orienteering 37:21 [3]
pretty pleased today as well.
Wednesday Apr 10, 2013 #
Run -- Trail warm up/down 22:00 [2]
Orienteering 20:00 [3]
Orienteering 1:25:11 [3]
fairly pleased with today. i dont usually run that well at night so signs of improvement (at last)
one bad route though. though i took a wide route but not nearly as wide or safe as the others took
Tuesday Apr 9, 2013 #
Orienteering 1:17:00 [3]
Feeling fresher in the body after yesterdays rest
2 big misses,
one problem with corridor is the lack of north lines so i was a bit rubbish holding direction and if you lose concentration you fucked. two of the main things i know i need to work on. also hard to see what's up and what's down so my picture wasn't always too good
but it was loads of fun with a lot less snow up there and very runable forrest. one of the best trainings so far this year
Sunday Apr 7, 2013 #
Run -- Road/Grass warm up/down 20:00 [1]
Orienteering 45:07 [4] 5.1 km (8:51 / km)
tired and scrappy. not finalising plan and not slowing enough into controls
Saturday Apr 6, 2013 #
Run -- Trail 1:26:30 [2] 14.85 km (5:49 / km)
feeling tired after an hour or so
Thursday Apr 4, 2013 #
Run -- Road/Grass 45:00 [1]
+ a few hill sprints
Wednesday Apr 3, 2013 #
Run -- Trail 1:25:00 [3] 13.7 km (6:12 / km)
Tuesday Apr 2, 2013 #
Cycle 20:00 [1]
Monday Apr 1, 2013 #
Run -- Trail warm up/down 25:00 [2]
Orienteering Race 35:15 [3]