Training Log Archive: SquashyIn the 30 days ending Sep 30, 2011:
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Monday Sep 12, 2011 #
Orienteering 1:02:00 [3]
Farsta training
first relay training went well 12mins
2nd middle course not good, not concentraing enough and not enough compass! 50mins
ran out of time to do a 3rd course
Trail Run warm up/down 15:00 [3]
Sunday Sep 11, 2011 #
Orienteering 53:00 [4]
same area but south of yesterdays map
feeling alittle better so tried to run harder, big mistake to do that!!
fucked up quite alot
pissed off
feeling alittle better so tried to run harder, big mistake to do that!!
fucked up quite alot
pissed off
Trail Run warm up/down 20:00 [2]
Saturday Sep 10, 2011 #
Orienteering 1:23:00 [4]
Event north of Täby
been abit ill with cold so felt real slow but orienteered pretty well one miss of 2.30 because i dint get the map very well
been abit ill with cold so felt real slow but orienteered pretty well one miss of 2.30 because i dint get the map very well
Trail Run warm up/down 20:00 [2]
Tuesday Sep 6, 2011 #
Orienteering 25:00 [4]
Skipwith
3x 1k hare and hounds intervals, head to head with yasha
and bazza race louise
3x 1k hare and hounds intervals, head to head with yasha
and bazza race louise
Trail Run warm up/down 15:00 [2]
Monday Sep 5, 2011 #
Road/Grass Run warm up/down 13:00 [2]
S+C 22:00 [3]
Saturday Sep 3, 2011 #
Orienteering 48:12 [4]
Olso district champs
only ran the short because i was pretty tired and dint fancy a really long course
cleanest run of the week, feel i improved everyday i was away so glad to end my trip with that run
still hesitent though
only ran the short because i was pretty tired and dint fancy a really long course
cleanest run of the week, feel i improved everyday i was away so glad to end my trip with that run
still hesitent though
Trail Run 25:00 [2]
Friday Sep 2, 2011 #
Orienteering 45:00 [3]
Best terrain off the week!
quality area, ran lillomarka jukola selection race course
told matt id be out 45min and and after 45mins of orienteering i was gutted to finish
quality area, ran lillomarka jukola selection race course
told matt id be out 45min and and after 45mins of orienteering i was gutted to finish
Trail Run warm up/down 15:00 [2]
Thursday Sep 1, 2011 #
Orienteering 1:10:00 [3]
Ran shit!
found it had to consentrate, maybe tired
loads of miss takes probs over confident!
found it had to consentrate, maybe tired
loads of miss takes probs over confident!
Orienteering warm up/down 10:00 [3]
Trail Run warm up/down 15:00 [2]