Training Log Archive: SquashyIn the 30 days ending Apr 30, 2011:
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Friday Apr 29, 2011 #
Orienteering 1:20:00 [3]
Thursday Apr 28, 2011 #
Orienteering intervals 1:00:00 [4]
then O intervals
Friday Apr 22, 2011 #
Sunday Apr 17, 2011 #
Orienteering 58:00 [4]
real nice area
orienteered well but dint go to hard
5/6
Run -- Trail warm up/down 20:00 [2]
Saturday Apr 16, 2011 #
Run -- Trail warm up/down 40:00 [2]
Orienteering 1:40:00 [4]
Friday Apr 15, 2011 #
Run -- Trail 45:00 [2]
Wednesday Apr 13, 2011 #
Run -- Road/Grass 52:00 [2] 7.5 km (6:56 / km)
ahr:131 max:162
uni
jog out to track then afew drill and strides and back
calf/shins abit achy
5
Tuesday Apr 12, 2011 #
Run -- Trail warm up/down 42:00 [2] 4.2 km (10:00 / km)
Orienteering 42:00 [4] 6.5 km (6:28 / km)
ahr:166 max:180
Just into level 4 intencity
6/7
Sunday Apr 10, 2011 #
Orienteering race 42:00 [3] 6.5 km (6:28 / km)
terible
Run -- Road/Grass warm up/down 40:00 [2]
Saturday Apr 9, 2011 #
Orienteering race 30:00 [5] 4.5 km (6:40 / km)
race x2
heat real clean
final 2x20misses
Run -- Road/Grass warm up/down 45:00 [3]
Thursday Apr 7, 2011 #
Run -- Road/Grass 36:00 [3]
Wednesday Apr 6, 2011 #
Run -- Road/Grass 40:00 [3]
matts back so run with him
+ some sprints
5/6
Tuesday Apr 5, 2011 #
Run -- Road/Grass 32:00 [3]
20mins of 45x15
felt ok
6
Sunday Apr 3, 2011 #
Orienteering 1:15:00 [4] 10.3 km (7:17 / km)
I was totaly wank, end of
Saturday Apr 2, 2011 #
Note
5hrs mapping, tagging and checking controls at rainclife
with bazzer