Training Log Archive: SquashyIn the 30 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
Run 56:00 [3]
some running and some orienteering
in snow pretty cool
in snow pretty cool
Monday Nov 29, 2010 #
Run 47:30 [3]
steady int back fields
quote of the day, as i ran past some scarab with a joint in his mouth, stunk of weed, huddled under a tree int dark and snowing loads. shouts to me
"Eh... you lost your dog or summert? ... what the fuck are you doing!!"
" no just training"
"WHAT??"
quote of the day, as i ran past some scarab with a joint in his mouth, stunk of weed, huddled under a tree int dark and snowing loads. shouts to me
"Eh... you lost your dog or summert? ... what the fuck are you doing!!"
" no just training"
"WHAT??"
Sunday Nov 28, 2010 #
Orienteering 1:30:00 [3]
this weekend wasnt as hard training as other years
Saturday Nov 27, 2010 #
Orienteering 3:00:00 [3]
Lake side
ran a couple of course myself in hazle seat but mainly shaddowing though the day until the night ultra sprint relay
ran a couple of course myself in hazle seat but mainly shaddowing though the day until the night ultra sprint relay
Wednesday Nov 24, 2010 #
Cycle 30:00 [3]
steady
Tuesday Nov 23, 2010 #
Cycle 50:00 [3]
warm up/down
Run 47:00 [3]
back fields
3x10min threshold with 4min jog reco
alittle acky from last night
3x10min threshold with 4min jog reco
alittle acky from last night
Monday Nov 22, 2010 #
Cycle 50:00 [3]
S+C 37:00 [3]
Saturday Nov 20, 2010 #
Orienteering 25:00 [3]
Thursday Nov 18, 2010 #
Run 30:00 [3]
went to the track
but calf and shin was sore again and felt like dog shite so cut it short, annoying
but calf and shin was sore again and felt like dog shite so cut it short, annoying
Wednesday Nov 17, 2010 #
Note
got home intending to go training then really couldnt be botherd, its my birthday so will give my beer carrying arm a work out instead (intensity level 5)
Tuesday Nov 16, 2010 #
Cycle 30:00 [3]
Run 45:00 [3]
3x 10mins low treshold
3mins recover
3mins recover
Monday Nov 15, 2010 #
S+C 30:00 [3]
Cycle 45:00 [1]