Training Log Archive: SquashyIn the 30 days ending Jun 30, 2010:
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Sunday Jun 20, 2010 #
Orienteering 1:00:00 [3]
Club relay
team me bazza and stu
long green course 40min ish dont get your right time at down load because it hadicaped
orenge 12.59
team me bazza and stu
long green course 40min ish dont get your right time at down load because it hadicaped
orenge 12.59
Saturday Jun 19, 2010 #
Orienteering race 52:30 [4]
Wykham Ebor champs
im shins were hurting quite abit so was slow but quite a nice area
im shins were hurting quite abit so was slow but quite a nice area
Thursday Jun 17, 2010 #
Run 6:18 [5]
Track
first track sesh i felt good for ages!! (probably october). ran with young nick, not that long but pretty hot and pretty quick
200 - 31s
300 - 51s
400 - 81s
400 - 78s
300 - 57s
200 - 33s
50x4
first track sesh i felt good for ages!! (probably october). ran with young nick, not that long but pretty hot and pretty quick
200 - 31s
300 - 51s
400 - 81s
400 - 78s
300 - 57s
200 - 33s
50x4
Run warm up/down 32:30 [3]
Sunday Jun 13, 2010 #
Run 50:00 [3]
run for lord stones to cringle moor then over to cold moor and then back
did some 15sx15s x12 intervals round the pond in the londstones park area
really nice run!! love it up there and a quality cafe when your done
did some 15sx15s x12 intervals round the pond in the londstones park area
really nice run!! love it up there and a quality cafe when your done
Saturday Jun 12, 2010 #
Cycle 48:00 [5]
3min hard 2min off x6
got heart rate to 186bpm
got heart rate to 186bpm
Friday Jun 11, 2010 #
Cycle warm up/down 55:00 [3]
Cycle 25:00 [3]
5x 45s on 15s off and 5 sets 2min30 inbetween
Tuesday Jun 8, 2010 #
Run 45:00 [3]
i must be the only person glad it pissed it down all day, ment the ground was soft enough to run on!!
strensall
jog with matt and bazza then did a few intervals by me sen
knee felt pretty good but squads alittle acky
strensall
jog with matt and bazza then did a few intervals by me sen
knee felt pretty good but squads alittle acky
Monday Jun 7, 2010 #
Cycle 1:09:00 [3]
23x 3min standing with 1min recovery
Cycle warm up/down 41:00 [1]
S+C 20:00 [3]
Sunday Jun 6, 2010 #
Cycle 33:00 [3]
S+C 10:00 [3]
Saturday Jun 5, 2010 #
Orienteering 2:10:00 [3]
training day
Wednesday Jun 2, 2010 #
Run 30:00 [3]
felt abit shitty
and had real tite hams and fairly tite quads
and had real tite hams and fairly tite quads
Tuesday Jun 1, 2010 #
Cycle 1:35:00 [3]
Cycle 45:00 [5]
1.30 hard 1.30 recover x30
every 5 hard 1.30 recover
every 5 hard 1.30 recover