Training Log Archive: SquashyIn the 30 days ending Sep 30, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Tuesday Sep 29, 2009 #
Run 18:00 [3]
ahr:156 max:164
college to lukes
Run 13:30 [3]
lukes to the mire
Run 10:00 [5]
ahr:186 max:194 (sick)
cross country training with harries
felt like Shit got a cold
2x 30s sprints
2.42
2.42
2.49
then started another one but had to sack it off and realized its best just to go home.
felt like Shit got a cold
2x 30s sprints
2.42
2.42
2.49
then started another one but had to sack it off and realized its best just to go home.
Monday Sep 28, 2009 #
Run 24:11 [1]
Tuesday Sep 22, 2009 #
Run 30:00 [3]
went to xcountry training but my legs were ruined after one and half reps so went for a run about the mire, must quite a hard weekend because tom edwards wont good either
Sunday Sep 20, 2009 #
Run 1:30:00 [3]
went to watch lizzie run the common welth up and down race
ran the course then just running around got really hard work towards the end, because we was nailing it between 2 spectator areas every lap.
real heavy legs
ran the course then just running around got really hard work towards the end, because we was nailing it between 2 spectator areas every lap.
real heavy legs
Saturday Sep 19, 2009 #
Orienteering 1:30:00 [3]
AM
on high rigg with tom edwards
pretty tough area
on high rigg with tom edwards
pretty tough area
Run 1:00:00 [3]
AM
round high rigg between courses and to and from car
round high rigg between courses and to and from car
Run 25:00 [5]
PM
hard up catbells 15min then some intervals along the ridge
hard up catbells 15min then some intervals along the ridge
Run 20:00 [3]
PM
back to the car
back to the car
Friday Sep 18, 2009 #
Note
(rest day)
on my way to the lakes
Thursday Sep 17, 2009 #
Run 50:00 [1]
WU-WD
Run 15:05 [5]
ahr:183 max:192
Tried to keep up with the faster lads but stuggled abit legs not feeling good
1000 - 3.25
800 - 2.37
800 - 2.42
600 - (only manages 300 - 1.15)
600 - 2.00
400 - 1.18
400 - (only did 220 .40)
200 - .34
200 - .36
fucking 'ard. feeling abit done now
1000 - 3.25
800 - 2.37
800 - 2.42
600 - (only manages 300 - 1.15)
600 - 2.00
400 - 1.18
400 - (only did 220 .40)
200 - .34
200 - .36
fucking 'ard. feeling abit done now
Wednesday Sep 16, 2009 #
Run 1:33:00 [3]
ahr:163 max:185
with matt at castle howard
Tuesday Sep 15, 2009 #
Run 20:00 [1]
jog still acky did shit loads of streching after
Monday Sep 14, 2009 #
Note
(rest day)
wrecked form the race
Sunday Sep 13, 2009 #
Run race 2:47:30 [5]
Lakeland mountain trial
good fun but hard work
good fun but hard work
Saturday Sep 12, 2009 #
Run 40:00 [3]
ahr:151 max:175
with clive int lakes just out side kendal
real good weather
real good weather