Training Log Archive: SquashyIn the 30 days ending Nov 30, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Friday Nov 30, 2007 #
Rest Day 1:20:00 [4]
run around strensall with barrie
quite easy but a nice run out! that Fuckin fence
quite easy but a nice run out! that Fuckin fence
Cycle 20:00 [3]
road to/from college but felt pritty lazy on the way there so ive not put it down
Thursday Nov 29, 2007 #
Note
Feeling abit worn so gave track a miss today
did ride to college but dint really push myself so barely worth putting in!
did ride to college but dint really push myself so barely worth putting in!
Wednesday Nov 28, 2007 #
Cycle 45:00 [4]
to/from college pushed abit harder today. seemed to be in to the wind all the way home and every time i went round a corner it seen to get storger!!
Rest Day 30:00 [4]
took some maps (Ecclesall and high dam) with me to use on the treadmil. ran quite fast for about 3:30mins and just consentrated on the map
then did a few weights not to much
then did a few weights not to much
Rest Day 1:20:00 [5]
hill reps at uni
5 long 1:05 - 1:03 - 1:02 - 1:02mins
6 short 29 - 30 - 30 - 31 - 31 - 31secs
quads were quite heavy and slow ish cos of this cold ive started to get rid of. but worked really hard and was starting to really feel it on the last few
5 long 1:05 - 1:03 - 1:02 - 1:02mins
6 short 29 - 30 - 30 - 31 - 31 - 31secs
quads were quite heavy and slow ish cos of this cold ive started to get rid of. but worked really hard and was starting to really feel it on the last few
Tuesday Nov 27, 2007 #
Cycle 45:00 [3]
to college then home from lukes house.
Still feel abit crap so gave hill reps a miss today
Still feel abit crap so gave hill reps a miss today
Monday Nov 26, 2007 #
Note
I have a bit of a cold and just generaly feel a bit shitty and low on energy so dint do out to day see how i feel tomorow
Sunday Nov 25, 2007 #
Orienteering 45:00 [4]
High Dam first time ive been since an awful twin peaks but thourt it was great this time.
Shadowed Tim Martin and Robin Tett round a map memory course.
Tim can run for EVER!!
Shadowed Tim Martin and Robin Tett round a map memory course.
Tim can run for EVER!!
Orienteering race 22:00 [5]
We did a race to finnish off only bout 6contols but was realy good made one resonable big mistake but easily fixed and another control i mess around in the circle (dint hit attack point propley) and lots of hesitations.
Saturday Nov 24, 2007 #
Orienteering 1:45:00 [3]
My first lakeside
first went to haverthwaite
Just ran over to a group of controls to watch people running through.
then shadowed Jonny Hooton so just gental and we stoped often to work out rought choice.
then went to Bigland
ran to a control waited till everyone ran though then me and Stu hoo did a loop as a "train" then we worked our way back down to the finish take it in turn to navigate to the next control.
first went to haverthwaite
Just ran over to a group of controls to watch people running through.
then shadowed Jonny Hooton so just gental and we stoped often to work out rought choice.
then went to Bigland
ran to a control waited till everyone ran though then me and Stu hoo did a loop as a "train" then we worked our way back down to the finish take it in turn to navigate to the next control.
Orienteering race 18:26 [5] 2.4 mi (7:41 / mi)
Sprint race around the camp site
really enjoyed it. court Duncan Birtwhistel by control2 then we race from 2 to 7 then he started to pull away wen Hector overtook us beat him by 4secs overall
really enjoyed it. court Duncan Birtwhistel by control2 then we race from 2 to 7 then he started to pull away wen Hector overtook us beat him by 4secs overall
Friday Nov 23, 2007 #
Cycle 47:00 [4]
to/from college
strait after sports lesson
strait after sports lesson
Rest Day 55:00 [4]
played footy for bout 15mins
then gave gaz a game of badmiton
then gave gaz a game of badmiton
Thursday Nov 22, 2007 #
Rest Day 1:00:00 [4] 11.0 km (5:27 / km)
From college with alice felt a bit sluggish.
after about 15-20mins it started to sling it down and the wind picked up!
after about 15-20mins it started to sling it down and the wind picked up!
Cycle 45:00 [4]
to/from college
came strait home after my run
came strait home after my run
Wednesday Nov 21, 2007 #
Cycle 45:00 [3]
To/From collage
Rest Day 25:00 [4]
GYM lesson at collage so did some leg weights
Rest Day 1:10:00 [5]
a good session everyone worked quite hard.
Did 5 long
1:07mins
1:03
1:03
1;02
1;02
and 6 short
29sec
35
33
32
32
30
29
Did 5 long
1:07mins
1:03
1:03
1;02
1;02
and 6 short
29sec
35
33
32
32
30
29
Tuesday Nov 20, 2007 #
Cycle 40:00 [3]
Monday Nov 19, 2007 #
Rest Day 29:02 [5] 6.7 km (4:20 / km)
ran round the back of the uni
i beat my pb for this loop
i beat my pb for this loop
Rest Day warm up/down 10:00 [3]
Sunday Nov 18, 2007 #
Orienteering race 30:46 [5] 4.2 mi (7:20 / mi) +100m 6:49 / mi
enjoyed the event i can 4 though which was a bit annoying because i made about 2mins werth of mistakes and Mike McIver Edward Louth were both within less than 2mins
Awful wether
Awful wether
Saturday Nov 17, 2007 #
Orienteering 33:00 [4] 4.3 mi (7:40 / mi) +160m 6:53 / mi
trainin event
And it was my Birthday!!
And it was my Birthday!!
Thursday Nov 15, 2007 #
Cycle 45:00 [3]
to collage and back
Wednesday Nov 14, 2007 #
Rest Day 1:00:00 [5]
Finealy training again and felt quite strong
Went to the uni with Ebor. i did 10 long hills first 9 in between 1:02-05 but the last one was 0:58
Went to the uni with Ebor. i did 10 long hills first 9 in between 1:02-05 but the last one was 0:58
Cycle warm up/down 30:00 [4]
first road to collage
then road to and from uni
then road to and from uni
Saturday Nov 10, 2007 #
Orienteering race 13:23 [5] 2.9 km (4:37 / km)
Clok sprint
good race really enjoyed the littel park. Ran quite well wen my leg loosend up and pushed quite hard. Came 3rd.
good race really enjoyed the littel park. Ran quite well wen my leg loosend up and pushed quite hard. Came 3rd.
Orienteering warm up/down 10:00 [3]
quite a good warm up
Wednesday Nov 7, 2007 #
Rest Day 45:00 [3]
went to meet everyone at the uni to see how my calf would be and was tite and hurt a bit wen i set off or stop for a bit. hopefully be ok soon because i dont know what to do when i get home on a night if i aint off for a run
Sunday Nov 4, 2007 #
Orienteering race 34:00 [4] 4.7 mi (7:14 / mi) +115m 6:43 / mi
i was running ok but took it quite easy and made sure my navigation was ok. but i did mess up two controls but the rest were all pritty good
Thursday Nov 1, 2007 #
Note
(injured)
my calf was really acky when i woke up so i'm not doing anything for the next few days