Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 30 days ending Jun 30, 2007:

activity	#	time	miles	km	+m
Orienteering	13	16:39:51	42.96	69.14	1295
Run	6	5:32:11	4.5	7.24
Cycle	1	30:00	6.5	10.46
Total	18	22:42:02	53.96	86.84	1295

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Saturday Jun 30, 2007 #

Orienteering 1:15:00 [4] ***

Went to Strensall with Jonny and Barrie, really wet, really messed up one control

Thursday Jun 28, 2007 #

Note
(sick)

I'm going to rest for a few days to see if my stomack will settle

Wednesday Jun 27, 2007 #

Orienteering (Score event) 20:00 [2] ***
(sick)

Hollicars wood (horribel and really grotty)

My stomack started to churn after 20mins so I desided chuck it in

Tuesday Jun 26, 2007 #

Run 20:00 [2]

Still had a dicky stomack so cut it short

But went in to hagg wood. fell into a waste deep ditch thinking it was a water logged footpath

Monday Jun 25, 2007 #

Note
(sick)

I court a stomack bug over the weekend. Not Nice!!

Sunday Jun 24, 2007 #

Orienteering race 32:39 [5] *** 4.5 km (7:15 / km)

YORKSHIRE ARE THE CHAMPIONS
another good race. but i didn't sleep well last night (probley because it was an ENGLISH room we was in) so i was really tired but still ran quite well

Saturday Jun 23, 2007 #

Event: Junior Inter Regional Championships

Orienteering race 57:59 [5] **** 8.4 km (6:54 / km) +200m 6:10 / km

really good event dont think I have ever run so hard got court up at control 14 by mike mciver so was a head to head race for the last 3k or so (beat him back, just)

Thursday Jun 21, 2007 #

Note

Working
Still knacked from yesterday
Earning money for the JICs

Wednesday Jun 20, 2007 #

Orienteering (puting out controls) 45:00 [3]

Me and Stu was putting out controls for the first event I've planned

Cycle 20:00 [4] 6.5 mi (3:05 / mi)

Road russell bike up to wheldrake and back to put out some "O" signs out

Orienteering 40:00 [3]

Shadowed some lad I know and this was his second time

Orienteering 25:00 [2]

Shadowed Will a young lad didn't run all the time because he is only 7 but I was quite nacered by this point

Cycle 10:00 [3]

went on Stu's bike to pick up some controls

Orienteering 15:00 [4]

Some one got lost when he went out to collect controls so I went to find him

Really Starting to acke by this point

Sunday Jun 17, 2007 #

Orienteering race (Scottish Camps Relay) 31:17 [5] **** 4.5 mi (6:57 / mi)

Another Brill day

Saturday Jun 16, 2007 #

Event: Scottish champs

Orienteering race (Scotish Camps) 1:03:10 [5] **** 7.9 mi (8:00 / mi) +195m 7:26 / mi

really good phyical coures really enjoyed it
only ten mins down on the leader so strating to close the gap

Wednesday Jun 13, 2007 #

Orienteering race (Score event) 34:24 [5] ***

Brayton Barf
got all but I forgot to get.

Orienteering 15:00 [3] ***

collected the controls after event

Tuesday Jun 12, 2007 #

Run tempo 1:16:42 [5]
shoes: Adidas Road Shoes

Meet up with Stu Hoo and went to the uni and did some hills really pushed myself

5 long hills
6 short hills

Monday Jun 11, 2007 #

Run 30:29 [4] 4.5 mi (6:46 / mi)
shoes: Adidas Road Shoes

just a gental run but the heat started to get to me at the end

Sunday Jun 10, 2007 #

Orienteering 1:25:00 [4] ***** 6.5 mi (13:05 / mi) +300m 11:26 / mi

Just as technical as yesterday. made some more mistakes

Saturday Jun 9, 2007 #

Event: twin peaks

Orienteering race 1:41:00 [4] ***** 6.6 mi (15:18 / mi) +300m 13:25 / mi

Twin Peaks
the hardest technical event I've have been to made quite alot of mistake

Wednesday Jun 6, 2007 #

Orienteering race (Score event) 42:00 [5] ***

Knavesmire
couldn't find 13 got back and found out it was in the wrong place so got the points for it, decided to miss out 14 so I wouldn't run out of time but I would have had enough time.

Run warm up/down 10:00 [3]

Orienteering 15:00 [3] ***

collecting controls after

Tuesday Jun 5, 2007 #

Run 1:30:00 [3]

just had a quick game this evening
not very intence becuase my mate's not very fit so went slow

Run 45:00 [4]

ran to collage this morning went slow, just couldn't get my speed up.

Sunday Jun 3, 2007 #

Orienteering race 1:02:22 [4] *** 5.7 km (10:56 / km) +300m 8:40 / km

Good course but just didn't push myself because I was stil tierd from yesturday

C • Beeley? 1

Saturday Jun 2, 2007 #

Orienteering (YHJS squad trainning) 4:00:00 [5] *** 9.5 km (25:16 / km)

Relay exersizes for the JRIC's in 2 weeks. Did 4 corses between 1.5 and 2k each (6.3 all together) and All the maps were different scale and then a "terain" run which is just going as strait as you can over hills and ditches. then collected controls.

Really intense when working but also alot for rest time but still nakerd at the end.

Friday Jun 1, 2007 #

Run

Legs acking for last nights run and YHJS trainning tomorrow

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