Training Log Archive: SquashyIn the 30 days ending Apr 30, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Monday Apr 30, 2007 #
Run 37:00 [3]
(injured)
Sunday Apr 29, 2007 #
Run race 1:01:57 [3] **** 6.2 km (10:00 / km) +350m 7:48 / km
Saturday Apr 28, 2007 #
Run 2:00:00 [4] ****
Wednesday Apr 25, 2007 #
Run 30:00 [3]
Run 40:00 [4] **
Tuesday Apr 24, 2007 #
Run intervals 45:00 [5]
Monday Apr 23, 2007 #
Run 39:32 [3]
took my compass so that I could practice checking it
Sunday Apr 22, 2007 #
Run race (FCC final) 1:04:54 [4] *** 12.1 km (5:22 / km) +345m 4:42 / km
Saturday Apr 21, 2007 #
Run race (FCC final) 38:04 [5] *** 4.3 km (8:51 / km) +125m 7:44 / km
Friday Apr 20, 2007 #
Run 0.0 mi
shoes: SLIPPERS
Wednesday Apr 18, 2007 #
Cycle 1:00:00 [3]
Run 45:00 [5]
5 mins stepper
5 mins Rower
weight
trepmill
Run 1:00:00 [3] 6.5 km (9:14 / km)
Tuesday Apr 17, 2007 #
Run 45:00 [5]
Run warm up/down 20:00 [3]
Cycle 50:00 [4]
Sunday Apr 15, 2007 #
Run race 1:02:12 [4] **** 5.4 km (11:31 / km) +345m 8:44 / km
Saturday Apr 14, 2007 #
Run race 29:51 [4] **** 2.9 km (10:18 / km) +85m 8:59 / km
Run race 17:08 [4] **** 2.4 km (7:08 / km) +85m 6:04 / km
Friday Apr 13, 2007 #
Cycle (to popleton) 1:00:00 [3]
Thursday Apr 12, 2007 #
Run race (in city center) 1:00:00 [4] ***
Cycle (to popleton) 1:00:00 [4]
Wednesday Apr 11, 2007 #
Run race (short course) 1:00:00 [4] ***
Monday Apr 9, 2007 #
Run race 38:27 [4] 4.6 km (8:22 / km) +60m 7:51 / km
(injured)
Sunday Apr 8, 2007 #
Run race 1:19:30 [3] 8.4 km (9:28 / km) +250m 8:14 / km
(injured)
Saturday Apr 7, 2007 #
Run race 1:14:15 [3] 8.4 km (8:50 / km) +290m 7:32 / km
(injured)
Friday Apr 6, 2007 #
Tuesday Apr 3, 2007 #
Run 1:00:00 [5] *** 4.8 km (12:30 / km)
(injured)
Run warm up/down 20:00 [3]
(injured)
Sunday Apr 1, 2007 #
Run race (Heater Rigg) 1:07:23 [4] **** 6.2 km (10:52 / km) +200m 9:22 / km
(injured)