Training Log Archive: SquashyIn the 28 days ending Feb 28, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||||||||||||||
Wednesday Feb 28, 2018 #
XC Skiing 53:00 [2]
Tuesday Feb 27, 2018 #
Note
22degrees yesterday
-12 when i landed
Monday Feb 26, 2018 #
Run -- Trail 1:25:00 [2]
ankle sore at first but got better
Sunday Feb 25, 2018 #
Run -- Trail 20:00 [2]
Run -- Trail 11:00 [2]
Orienteering 59:00 [3]
Felt tired an my hamstring playing up while jogging my warm up, also had something tight/sore in my back/shoulder so wasnt feeling super up for it, so decided to start like its a race and see how I felt as the race went on
I orienteered pretty well and chugged away and actually was able to get run ok (not great but ok) but still noticed I was leaving the others around me but saw there was a pretty big gap to the group ahead as I chose to a route choice to enger the contor the same way we should leave. The group a head was 90+ secs of mainly EsSu guys so knew I would only catch them if they made a mistake so chose to focus on holding this position and orienteer a little safer and see if there anyone ahead would make a mistake and get caught up and save some energy for the simpler hilly ending
I was pretty much had know you orienteer with from no2 onwards. Gaffeling split us up well followed by a long leg.
But then twisted my ankle leaving the 2nd butterfly. heard a crunch but I dont think its too bad and hope to run tomorrow
Run -- Trail 8:00 [2]
Saturday Feb 24, 2018 #
Run -- Trail 20:00 [2]
Run -- Road/Grass 20:00 [2]
Orienteering 19:53 [4]
Run -- Road/Grass 10:00 [2]
Note
Friday Feb 23, 2018 #
Note
Run -- Trail 23:00 [2]
Orienteering Night 23:15 [3] 3.91 km (5:57 / km)
ahr:165 max:176
no mistakes, ran pretty much straight as possible until i lost some confidence to no6 so stayed closer to the big ridge and came down the wider nose. Now I have looked at how other people have run and I decided to ignore the unmapped path to no6 but a lot of people seemed to use it?
Splits -
1- 4.10
2- 0:40
3- 3:07
4- 2:31
5- 0:53
6- 4:25
7- 1:00
8- 3:20
9- 2:42
F- 0:24
http://www.stockholmcitycup.se/doma/show_map.php?u...
Run -- Trail 5:00 [2]
Thursday Feb 22, 2018 #
Orienteering 1:05:00 [2]
probably the most fun training so far on this camp. pretty easy to get to the circle, pretty hard to understand what was a bush and what was a distinct tree.
would not fancy running a race here though
Orienteering 57:00 [3]
then me and will went training. this first time in this firest in the day and it looked totally different
Wednesday Feb 21, 2018 #
Orienteering 48:00 [2]
ran with out compass to keep the pace low and joined some juniors around the o-intervals
Run -- Road/Grass 29:30 [2]
Orienteering Night 31:00 [2]
Run -- Road/Grass 11:00 [2]
Tuesday Feb 20, 2018 #
Orienteering 28:00 [2]
Run -- Trail 27:30 [2]
Run -- Trail 17:30 [2]
Orienteering Night 33:30 [5]
Run -- Trail 12:00 [2]
Monday Feb 19, 2018 #
Run -- Trail 11:00 [2]
Orienteering 41:00 [3]
one of the best session so far
missed one control but everything else felt really good and was clicking into place well
Orienteering 16:00 [2]
left in slightly the wrong direction to avoid unmapped bush at the control then ran parralle making things match
Run -- Trail 9:00 [2]
Orienteering Night 1:09:00 [3]
really felt it was going well
Sunday Feb 18, 2018 #
Run -- Road/Grass 29:00 [2]
Orienteering 1:15:00 [3]
Saturday Feb 17, 2018 #
Run -- Road/Grass 40:00 [2]
Run -- Trail 9:30 [2]
Orienteering Night 1:41:30 [3]
felt the routine really start to kick in in this session
Friday Feb 16, 2018 #
Run -- Trail 10:00 [2]
Orienteering 41:00 [3]
ahr:164 max:177
Orienteering Night 1:01:20 [3]
Run -- Trail 9:00 [2]
Thursday Feb 15, 2018 #
Run -- Trail 10:00 [2]
Orienteering 53:00 [3]
Good session! started with a 5-10min concentration/focus/visualisation/mind warm up type of a thing lead by Petri.
Then into the sand dunes.
a little different to other sand dune terrain that ive been in, smaller/ vaguer contour shapes. The terrain looks very open, big gaps between trees an very little onthe ground but actually lower viserblity because the trees get pretty bushy at eye level.
Run -- Trail 10:00 [2]
Orienteering Night 54:00 [3]
ahr:148 max:169
Run -- Trail 4:00 [2]
Tuesday Feb 13, 2018 #
Run -- Trail 41:00 [2]
feeling a bit tired
Monday Feb 12, 2018 #
Orienteering 1:05:00 [3]
with Lukas
Sunday Feb 11, 2018 #
Run -- Trail 20:00 [2]
Orienteering 1:03:00 [3]
Really good area and course, loads of detail and I struggled a bit without my magnifier.
Made a few smaller mistakes (upto 25s) and one bigger 80s at 6 where I thought I was higher than I was, didnt have a full plan of the area.
And my spring fell out the back of my compass twice!!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Run -- Road/Grass 10:00 [2]
Saturday Feb 10, 2018 #
Orienteering 2:38:00 [3]
Fun session and felt pretty good. I usually are not too fussed by multi technique course but enjoyed this one.
Orienteered pretty well and held concentration alright
http://www.stockholmcitycup.se/doma/show_map.php?u...
Thursday Feb 8, 2018 #
Run -- Road/Grass 35:00 [2]
tired today so going to take it easy for a couple of days in preparation for the camp next week
Wednesday Feb 7, 2018 #
Run -- Trail 23:00 [2]
Run -- Trail 10:00 [2]
Orienteering Night 58:30 [4]
Went ok, a few smaller mistakes 25-40sec that put a dampener on the race mainly from not being as careful as I should (orienteered to the wrong feature on one control and tried to attack the control from parallel feature at another) but generally ok.
Pretty poor course. With butterflies like this you see who is on your gaffle really easy so I just tried to run up the train and not orienteer on quite a few controls. Better with proper gaffling.
Physically tired in the end and didnt have the mind to fight to hold my position along the path running after no21
www.stockholmcitycup.se/doma/show_map.php?user=Jos...
Run -- Trail 10:00 [2]
Tuesday Feb 6, 2018 #
Run -- Road/Grass 45:00 [2]
Run -- Road/Grass 30:00 [1]
Run -- Road/Grass 1:00:00 [2]
Monday Feb 5, 2018 #
Ice Skating 1:11:00 [2]
no poles
Run -- Trail 47:00 [2]
Sunday Feb 4, 2018 #
Run -- Trail 25:00 [2]
Run -- Road/Grass 14:00 [2]
Orienteering 40:00 [4]
Run -- Road/Grass 56:30 [2]
Saturday Feb 3, 2018 #
Run -- Trail 2:20:00 [2]
Toms round + long way round kvansjön
Friday Feb 2, 2018 #
Note
(rest day)
Cycle 12:00 [3]
Thursday Feb 1, 2018 #
Run -- Trail 25:30 [2]
then to start
Orienteering Night 58:50 [3]
Low physical effort. Small mistake at no10 but otherwise pretty good
http://www.stockholmcitycup.se/doma/show_map.php?u...
Run -- Trail 18:00 [2]