Training Log Archive: SquashyIn the 28 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Monday Feb 28, 2011 #
Cycle 32:30 [1]
ahr:129 max:141
Sunday Feb 27, 2011 #
Run -- Road/Grass 35:00 [2]
Orienteering 1:14:45 [4] 9.6 km (7:47 / km) +225m 6:58 / km
abit better, court treb quite early and ran together for most of the course until i made 2 misstakes in the last 2 controls! but scrappy in the circul on a few other controls. he still seams faster than me but think for most i orienteered better.
always seams to be right near the end i lose concentration and make quite big misstakes!
5/6
Saturday Feb 26, 2011 #
Run -- Road/Grass warm up/down 25:00 [3]
Orienteering race 34:14 [4]
not good! did get into it before the race so made loads of misses in th 1st 1/2 started to get it in the 2nd
felt pretty achy
4/5
Thursday Feb 24, 2011 #
Run -- Road/Grass 1:23:00 [4]
3x 10min threshold (quite high threshold) 3min rest
Av175 Max181, Av174 Max180, Av175 Max183
Felt pretty good but acking now
6/7
Wednesday Feb 23, 2011 #
Run -- Road/Grass 1:20:00 [1]
ahr:137 max:166
still alittle achy
5
Tuesday Feb 22, 2011 #
Run -- Road/Grass 30:00 [1]
ahr:135 max:156
steady with louise, had some dentist work done today so dint run til late
Felt pretty acky
4/5
Monday Feb 21, 2011 #
Cycle 32:00 [2]
Sunday Feb 20, 2011 #
Orienteering race 1:39:10 [4] 14.7 km (6:45 / km) +550m 5:41 / km
cold seemed abit better before the race but found it hard to breath when running and rough as fuck after
was orienteering pretty well but one big miss 3min and a 10s one
Run warm up/down 15:00 [2]
Thursday Feb 17, 2011 #
Note
hope alls well for the weekend
Tuesday Feb 15, 2011 #
Run 42:00 [3]
steady to see how the foot would be and was fine
6/7
Sunday Feb 13, 2011 #
Run warm up/down 25:00 [3]
Orienteering 49:30 [4] 5.6 km (8:50 / km) +240m 7:17 / km
good area but not planned well
only ran the blue because wasnt sure how the foot would be but was ok alittle sore at times but enjoyed the race so was happy
pretty clean but no14 was bad, gorund was covered by unmapped gorse but i dont think i was consentrating well either
45s lost at 4
bad route to 12
Wednesday Feb 9, 2011 #
Cycle 20:00 [3]
ahr:124 max:151
S+C 20:00 [3]
Saturday Feb 5, 2011 #
Note
Friday Feb 4, 2011 #
Run 55:00 [3]
8x 440m at threshold with 1min recov
Wednesday Feb 2, 2011 #
Run 1:20:00 [1]
ahr:133 max:155
shin and knee ached abit at first but got going, but then quads started to ache for the last 40mins
4/5
Tuesday Feb 1, 2011 #
Note
weight:78.5kg
Cycle 30:00 [1]
ahr:130 max:150
Run (Threshold) 1:10:00 [4]
20min warm up/down
3x 10mins + 1x 5mins with 4mins recovery
felt pretty good, at times seem to be moveing pretty well for the effort im putting in
7/8