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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 1 days ending Apr 14, 2018:

activity # timemileskm+m
  Orienteering1 1:35:50
  Run -- Road/Grass1 20:00
  Run -- Trail1 10:00
  Total2 2:05:50

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Sa

Saturday Apr 14, 2018 #

8 AM

Run -- Road/Grass 20:00 [2]

11 AM

Run -- Trail 10:00 [2]

Orienteering 1:35:50 [5]

Swedish League Long -- Helsingborg (almost Denmark)

Open beech forest quite similar to some south England terrain. I tried to run straight pretty much all the time even though there was path options. Thought the terrain was easy running but looks like I lost time with this tactic. Also for some reason I thought I would run 80-85mins so pushed hard from the start and got really tired towards the end. Made a massive mistake where I only used my compass and set it wrong or knocked it so I ran 20degrees or so wrong and came to the path miles away from where I wanted. oops
not a great day but quite fun

Really annoyed about no6, I was really lazy and didnt look at anything but the compass and getting to the big valley. Even when I knew I was going wrong I didnt check what I was doing, just hoped it would turnout ok in the end.

Map
http://www.stockholmcitycup.se/doma/show_map.php?u...

Livelox
https://www.livelox.com/Viewer/Swedish-League-3-la...

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