Training Log Archive: Squashy

In the 1 days ending Feb 17, 2018:

activity

time

miles

Orienteering Night

1:41:30

Run -- Road/Grass

40:00

Run -- Trail

9:30

Total

2:31:00

2:31

0:00

11 AM

Run -- Road/Grass 40:00 [2]

easy while others did sprint training

7 PM

Run -- Trail 9:30 [2]

Orienteering Night 1:41:30 [3]

70 control pick
felt the routine really start to kick in in this session