Training Log Archive: SquashyIn the 1 days ending Feb 15, 2018:
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Thursday Feb 15, 2018 #
11 AM
Run -- Trail 10:00 [2]
Orienteering 53:00 [3]
Espoon Suunta Spain training camp
Good session! started with a 5-10min concentration/focus/visualisation/mind warm up type of a thing lead by Petri.
Then into the sand dunes.
a little different to other sand dune terrain that ive been in, smaller/ vaguer contour shapes. The terrain looks very open, big gaps between trees an very little onthe ground but actually lower viserblity because the trees get pretty bushy at eye level.
Good session! started with a 5-10min concentration/focus/visualisation/mind warm up type of a thing lead by Petri.
Then into the sand dunes.
a little different to other sand dune terrain that ive been in, smaller/ vaguer contour shapes. The terrain looks very open, big gaps between trees an very little onthe ground but actually lower viserblity because the trees get pretty bushy at eye level.
7 PM
Run -- Trail 10:00 [2]
Orienteering Night 54:00 [3]
ahr:148 max:169
Run -- Trail 4:00 [2]