Training Log Archive: SquashyIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
10 AM
Run -- Trail 11:00 [2]
Orienteering 1:15:30 [4]
SM long kval
After feeling ill since euromeeting I didn't think I would run the whole course or take it easy but realized on the way I felt better and fancied have a go.
Physically was ok, felt strong but slow. Tried pushing a bit in the second half.
Technically pretty good. Missed 1min in the circle at no4, 30sec at no8 stopping short and not the fastest route to 13 (I thought it was safest)
Map
http://www.stockholmcitycup.se/doma/show_map.php?u...
Livelox
https://www.livelox.com/Viewer/SM-lang-kval/H21-Kv...
After feeling ill since euromeeting I didn't think I would run the whole course or take it easy but realized on the way I felt better and fancied have a go.
Physically was ok, felt strong but slow. Tried pushing a bit in the second half.
Technically pretty good. Missed 1min in the circle at no4, 30sec at no8 stopping short and not the fastest route to 13 (I thought it was safest)
Map
http://www.stockholmcitycup.se/doma/show_map.php?u...
Livelox
https://www.livelox.com/Viewer/SM-lang-kval/H21-Kv...
11 AM
Run -- Trail 12:00 [2]