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Training Log Archive: Squashy

In the 1 days ending Apr 24, 2012:

activity # timemileskm+m
  Road/Grass Run1 42:00 4.66(9:01) 7.5(5:36)
  Cycle1 30:00
  Track1 22:30
  Total3 1:34:30 4.66 7.5

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Tu

Tuesday Apr 24, 2012 #

6 AM

Cycle 30:00 [2]

6 PM

Road/Grass Run warm up/down 42:00 [2] 7.5 km (5:36 / km)

7 PM

Track 22:30 [4]

6x 1k @3.45 + 1min recov

maybe alittle about threshold?

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