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Training Log Archive: Squashy

In the 1 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering1 2:08:00 7.21(17:45) 11.6(11:02) 620
  Trail Run1 20:00
  Total1 2:28:00 7.21 11.6 620

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Su

Sunday Apr 8, 2012 #

Trail Run warm up/down 20:00 [3]

Orienteering 2:08:00 [5] 11.6 km (11:02 / km) +620m 8:42 / km

long

2misses and scrappy in the circle
wasnt too pleased with the run but result was ok

proper knackered after

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