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Training Log Archive: Squashy

In the 1 days ending Aug 19, 2011:

activity # timemileskm+m
  Road/Grass Run1 1:06:00 7.46(8:51) 12.0(5:30)
  Total1 1:06:00 7.46(8:51) 12.0(5:30)

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Fr

Friday Aug 19, 2011 #

Road/Grass Run 1:06:00 [4] 12.0 km (5:30 / km)
ahr:148 max:180

5min jog 1min hard x10

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