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Training Log Archive: Squashy

In the 1 days ending Mar 24, 2008:

activity # timemileskm+m
  Orienteering1 39:21 3.85(10:13) 6.2(6:21)
  Rest Day1 15:00
  Total1 54:21 3.85 6.2

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Mo

Monday Mar 24, 2008 #

Orienteering race 39:21 [5] 6.2 km (6:21 / km)

Relay
Ebor JK trophy team first leg.
End legs all the way round

Rest Day warm up/down 15:00 [2]

a bit rushed warm up

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