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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 1 days ending Mar 23, 2008:

activity # timemileskm+m
  Orienteering1 1:30:39 7.46(12:09) 12.0(7:33) 490
  Rest Day1 20:00
  Total1 1:50:39 7.46 12.0 490

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Su

Sunday Mar 23, 2008 #

Orienteering race 1:30:39 [5] 12.0 km (7:33 / km) +490m 6:16 / km

Long race
i had a better run

Rest Day warm up/down 20:00 [2]

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