Training Log Archive: Squashy

In the 1 days ending Nov 22, 2007:

activity

time

miles

Rest Day

1:00:00

6.84

(8:47)

11.0

(5:27)

Cycle

45:00

Total

1:45:00

6.84

11.0

1:45

0:00

Rest Day 1:00:00 [4] 11.0 km (5:27 / km)

From college with alice felt a bit sluggish.
after about 15-20mins it started to sling it down and the wind picked up!

Cycle 45:00 [4]

to/from college
came strait home after my run