Training Log Archive: Squashy

In the 1 days ending Jun 20, 2007:

activity

time

miles

Orienteering

2:05:00

Cycle

30:00

6.5

10.46

Total

2:35:00

6.5

10.46

2:35

0:00

Orienteering (puting out controls) 45:00 [3]

Me and Stu was putting out controls for the first event I've planned

Cycle 20:00 [4] 6.5 mi (3:05 / mi)

Road russell bike up to wheldrake and back to put out some "O" signs out

Orienteering 40:00 [3]

Shadowed some lad I know and this was his second time

Orienteering 25:00 [2]

Shadowed Will a young lad didn't run all the time because he is only 7 but I was quite nacered by this point

Cycle 10:00 [3]

went on Stu's bike to pick up some controls

Orienteering 15:00 [4]

Some one got lost when he went out to collect controls so I went to find him

Really Starting to acke by this point