Training Log Archive: AndyB

In the 7 days ending Feb 13, 2011:

activity

time

miles

Running

4:06:01

33.2

(7:25)

53.43

(4:36)

Orienteering

1:03:19

5.03

(12:35)

8.1

(7:49)

Total

5:09:20

38.23

(8:05)

61.53

(5:02)

1:18

0:00

Orienteering 1:03:19 [3] 8.1 km (7:49 / km)
shoes: Inov8 Mudclaw 270

Running 1:18:00 [3] 10.7 mi (7:17 / mi)
shoes: Kayano 2

Battlefield road loop, Groveton, Pageland, Sudley, Featherbed. Eased back a little from last week and had a kick left at the end.

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Kayano 3

Easy run

Running intervals (Short) 47:00 [4] 6.5 mi (7:14 / mi)
shoes: Kayano 3

1.5 mile warm up and then 12x0.25 with 1/8 recovery at 6:00 pace.

Running 38:45 [3] 5.0 mi (7:45 / mi)
shoes: Kayano 2

Easy run @ 2%

Running intervals (long) 51:16 [4] 7.0 mi (7:19 / mi)
shoes: Kayano 2

As last week, tried to push a little harder but it wasn't there!
6x1/2 with 1/4 recoveries at 6:07 pace.