Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyB

In the 7 days ending Jan 30, 2011:

activity

time

miles

Running

3:10:20

26.1

(7:18)

42.0

(4:32)

Orienteering

1:53:18

6.21

(18:14)

10.0

(11:20)

Total

5:03:38

32.31

(9:24)

52.0

(5:50)

1:53

0:00

» now

Sunday Jan 30, 2011 #

Orienteering 1:53:18 [3] 10.0 km (11:20 / km)
shoes: Inov8 Mudclaw 270

Blue - Splits

Saturday Jan 29, 2011 #

Running 1:17:00 [3] 10.6 mi (7:16 / mi)
shoes: Kayano 2

Battlefield snowed up so Pageland and Featherbed road loop

Friday Jan 28, 2011 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Kayano 2

Easy run - shoes starting to get to the point of needing to be replaced

Thursday Jan 27, 2011 #

Running 37:30 [3] 5.0 mi (7:30 / mi)
shoes: Kayano 2

Speeding up every half mile or so for a bit

Wednesday Jan 26, 2011 #

Running 44:50 [3] 6.5 mi (6:54 / mi)
shoes: Kayano 2

Speed up run on treadmill first quarter at 7.8, and then up 0,1 every 0.25 up to past 30mins (peaked at 9.5) then back off .1 every 0.25 up till 6.5 miles

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