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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyB

In the 7 days ending Feb 1, 2009:

activity # timemileskm+m
  Orienteering1 57:48 4.66(12:24) 7.5(7:42)
  Running1 37:52 5.0(7:34) 8.05(4:42)
  Total2 1:35:40 9.66(9:54) 15.55(6:09)

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Sunday Feb 1, 2009 #

Orienteering 20:14 [3] 2.9 km (6:59 / km)
shoes: Inov8 Mudclaw 270

Qualifier sprint, icy surface and poor grip in some spots as running without spikes, more a nervousness particularly with knee still feeling a little weak. Have felt "almost ill" most of the week and legs felt decidedly weak too. some minor bobbles, biggest one being out of the start!

Orienteering 37:34 [3] 4.6 km (8:10 / km)
shoes: Inov8 Mudclaw 270

Sprint Final with a reverse chasing start. Legs still feeling like jelly. Hard to rate as a 4 for effort as legs felt so poor the whole day.

Tuesday Jan 27, 2009 #

Running 37:52 [3] 5.0 mi (7:34 / mi)
shoes: Brooks Trance 8

Easy run but feeling quite tired from travel and lack of exercise for last two days.

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