Training Log Archive: AndyBIn the 7 days ending Jan 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 24, 2009 #
Running 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: Brooks Trance 8
Easy run but got wound up towards the end and still struggling on the hills
Friday Jan 23, 2009 #
Running 30:50 [3] 4.12 mi (7:29 / mi)
shoes: Brooks Trance 8
Easy run with some strides in the second half of the run
Thursday Jan 22, 2009 #
Running 32:00 [3] 4.3 mi (7:27 / mi)
shoes: Brooks Trance 8
Easy run while still on travel. Also stretched and went through the runners world core routine after the session.
Tuesday Jan 20, 2009 #
Running 45:00 [3] 6.05 mi (7:26 / mi)
shoes: Brooks Trance 8
Easy run with one kick. Felt OK but knee a bit iffy probably as result of flight down to Fort Worth this morning.
Monday Jan 19, 2009 #
Running (Threshold) 34:45 [4] 5.0 mi (6:57 / mi)
shoes: Brooks Trance 8
1 mile warm up and cool down at normal steady run pace with 3 miles at threshold pace in middle (6:30/mile). strecthing afterwards and core session after getting home and showered.