Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyB

In the 7 days ending Jun 3, 2007:

activity

time

miles

Running

2:47:00

21.75

(7:41)

35.0

(4:46)

Orienteering

1:05:29

4.1

(15:58)

6.6

(9:55)

Total

3:52:29

25.85

(9:00)

41.6

(5:35)

averages - rhr:48

1:05

0:00

» now

Sunday Jun 3, 2007 #

Orienteering 1:05:29 [3] 6.6 km (9:55 / km)

Jug Bay Beer Chase -Got dropped a bit in the rush into first control but then really screwed up the second option control and lost 2-3 mins+.

loops 123 - Splits

Friday Jun 1, 2007 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Gentle warm up then 30min session of 14 or 15 x 30secs at 11mph on treadmill. Still looking for a track area to do the reps

Thursday May 31, 2007 #

Note

travel day -stuck in airport waiting for late flight

Wednesday May 30, 2007 #

Running 37:00 [3] 5.05 mi (7:20 / mi)
rhr:48

Treadmill in hotel after meeting finished late 2-3% incline

Tuesday May 29, 2007 #

Running 42:30 [3] 5.5 mi (7:44 / mi)

Morning Golf Course run, nice and peaceful with the weekend over and the early start golfers gone away. Legs felt fairly frisky and not too hot either, travel next 2 days may cramp training but aim not to let that happen....

Monday May 28, 2007 #

Running 37:30 [3] 5.2 mi (7:13 / mi)

Road run again since golf course opened up at 6, still very humid but easy steady running

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