Training Log Archive: AndyB

In the 1 days ending Jun 9, 2008:

activity

time

miles

Running

30:30

4.0

(7:38)

6.44

(4:44)

Swimming

10:00

Total

40:30

4.0

6.44

0:40

0:00

Running 30:30 [3] 4.0 mi (7:38 / mi)
shoes: Asics Gel Nimbus

Easy run and aiming for long reps tomorrow night

Swimming 10:00 [2]

Cool Down but water is now getting to be too hot for best benefit! 10L