Training Log Archive: AndyBIn the 1 days ending Jun 6, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jun 6, 2008 #
Running (Short Intervals) 40:00 [4] 5.5 mi (7:16 / mi)
shoes: Asics Gel Nimbus
1.5 mile warm up and 9x400 (I was being "encouraged" to get my training over quickly for the day!" First 4 reps at about 5:40 pace then backing off to about 5:50 for rest. 0.75 cool down
Swimming 5:00 [2]
Swimming cool down 10L - but the pool is starting to warm up and be less beneficial :-( Going to try and get cooling for it........