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Training Log Archive: AndyB

In the 1 days ending Jun 3, 2008:

activity # timemileskm+m
  Running1 44:45 6.0(7:28) 9.66(4:38)
  Swimming1 5:00
  Total1 49:45 6.0 9.66

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Tu

Tuesday Jun 3, 2008 #

Running 44:45 [3] 6.0 mi (7:28 / mi)
shoes: Asics Gel Nimbus

Steady training run after having had rest day to recover from Hemlock race

Swimming 5:00 [2]

Cool down swim 10L

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