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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lucky luke

In the 7 days ending Apr 28, 2008:

activity # timemileskm+m
  running3 3:12:46 24.89(7:45) 40.05(4:49) 200
  orienteering1 1:12:37 8.71(8:20) 14.01(5:11) 150
  strength1 55:00
  body ironing1 25:00
  Total4 5:45:23 33.59 54.06 350
  [1-5]4 5:25:23

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Monday Apr 28, 2008 #

running 50:28 [2] 11.76 km (4:17 / km) +100m 4:07 / km
shoes: adidas supernova cushion 7

Saturday Apr 26, 2008 #

Event: Tiomila 2008
 

running intervals 28:28 intensity: (22:28 @2) + (6:00 @4) 5.67 km (5:01 / km) +30m 4:53 / km
shoes: mizuno wave precision 7

running warm up/down 40:00 [2] 5.0 km (8:00 / km) +50m 7:37 / km
shoes: mizuno wave precision 7

orienteering race 1:12:37 intensity: (47:37 @4) + (25:00 @5) ***** 14.01 km (5:11 / km) +150m 4:55 / km
shoes: jalas

Friday Apr 25, 2008 #

Note

Thursday Apr 24, 2008 #

body ironing 25:00 [3]

strength 55:00 [3]

Wednesday Apr 23, 2008 #

running (7x1000m) 1:13:50 intensity: (20:00 @0) + (4:00 @2) + (28:50 @3) + (21:00 @5) 10.95 mi (6:45 / mi) +20m 6:42 / mi
shoes: mizuno wave precision 8

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