Training Log Archive: Gally

In the 7 days ending Apr 28, 2012:

activity

time

miles

Running

1:49:15

3.73

6.0

Biking

45:00

Race

21:47

2.86

(7:37)

4.6

(4:44)

Weight Training

20:00

Total

3:16:02

6.59

10.6

0:54

0:00

Race 21:47 [5] 4.6 km (4:44 / km)

Did the 5 peaks short race at Rattlesnake. Good to see a few familiar faces and hopefully our Attackpoint AR team did well!

Running 50:00 [2]

Run with the kiddies followed by Baskin and Robbins. Looks like my bribe is working to get out for workouts

Running 25:15 [4] 6.0 km (4:13 / km)

Tempo run

Weight Training 20:00 [3]

6 AM

Running 34:00 [3]

Biking 45:00 [2]