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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tania

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Coaching-preparation7 10:15:00
  Orienteering race1 27:12 2.67(10:11) 4.3(6:20) 100
  Coaching1 45
  Total9 10:42:57 2.67 4.3 100
  [1-5]1 27:12

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

8 AM

Coaching-preparation (national squad) 45:00 [0]

Finished up my plan for session 2 and sorted out maps for session 3
12 PM

Coaching-preparation (National squad) 3:00:00 [0]

Printing of my sessions #2,3 and 4
8 PM

Coaching-preparation (National squad) 45:00 [0]

Printing session #1
10 PM

Coaching-preparation (National) 45:00 [0]

maps for session 5

Saturday Mar 11, 2017 #

8 PM

Orienteering race race (Sprint-night event) 27:12 [4] 4.3 km (6:20 / km) +100m 5:40 / km
shoes: Roclite 280

Randpark golf course. Went better than usual for me for a night event, but main problem was that exit angles let me down in several places, eg #2 I travelled to far south after coming round the bushes and had to stop to figure out where I was, #14 compass bearing from building took me too far north, #17 travelled too far north and so should have just gone north around the dam, instead I did extra distance going south. Need to look for a reverse attackpoint next time-although tricky in the dark with limited visuals. Also had my bearings thrown leaving on two controls. Firstly # 4, ended up doing a 180 and so had to continue with a less than optimal route choice to the north of the dam, and then # 10 started heading south when I wanted to take the northern route, but corrected quickly and headed off with my original route choice. very happy with the amount of time I was able to find to plan ahead for the longer routes

Wednesday Mar 8, 2017 #

9 PM

Coaching-preparation (National Camp) 2:00:00 [0]

Session # 4: preparing maps for printing, coaching plan, warm up game

Tuesday Mar 7, 2017 #

3 PM

Coaching (Brescia) 45 [0]

map legend game and quiz on Walter sisulu both proved useful. didn't get onto the map pieces game
9 PM

Coaching-preparation (National Squad) 1:00:00 [0]

Getting maps for session # 4 ready

Monday Mar 6, 2017 #

9 PM

Coaching-preparation (National squad) 2:00:00 [0]

getting maps for session 2 ready to print

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