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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tania

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Coaching-preparation1 3:00:00
  Coaching-setting up on the day 1 45:00
  Coaching1 45:00
  Orienteering race1 33:39 2.53(13:18) 4.07(8:16)
  Total4 5:03:39 2.53 4.07
  [1-5]1 33:39

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

10 AM

Orienteering race race (Sprint event) 33:39 [4] 4.07 km (8:16 / km)
shoes: Roclite 280

St Johns and Roedean

Tuesday Jan 24, 2017 #

2 AM

Coaching-setting up on the day (Brescia ) 45:00 [0]

3 PM

Coaching (Brescia ) 45:00 [0]

1st session for the year. Half new, half "experienced". Did big grid for later and 4x3 for former. then moved onto map legend game, which turned out to be too complex even for last years experienced lot. Was trying to challenge them too much, especially for the first session

Monday Jan 23, 2017 #

9 PM

Coaching-preparation (Brescia) 3:00:00 [0]

Created what was intended to be fun map legend game and sorted out cone grids

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