Training Log Archive: TaniaIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
9 AM
Orienteering race race (Bushveld event) 1:47:33 [3] 8.9 km (12:05 / km) +195m 10:53 / km
shoes: Montrails
Bushveld event# 8. Kaapsehoop Rockery
2nd race in the rockery, and I still battle to interpret the map. Rather disappointing that I could navigate so well in Sweden , but not back home. The lesson is surely I need to slow things down. Just can not navigate at the pace I can run
2nd race in the rockery, and I still battle to interpret the map. Rather disappointing that I could navigate so well in Sweden , but not back home. The lesson is surely I need to slow things down. Just can not navigate at the pace I can run
Saturday Oct 29, 2016 #
2 PM
Orienteering race race (Bushveld event) 1:54:44 [5] 11.0 km (10:26 / km) +380m 8:54 / km
shoes: X-Talons 190
Bushveld event #7-Nooitgedagte
Made silly exit angle mistakes en route #2 and #6, and lost too much time, but happy that I identified things were wrong. But as a result Michele caught me and thereafter neither of us could get away. Nice to know at least that I have the endurance after my injury
Made silly exit angle mistakes en route #2 and #6, and lost too much time, but happy that I identified things were wrong. But as a result Michele caught me and thereafter neither of us could get away. Nice to know at least that I have the endurance after my injury