Training Log Archive: TaniaIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
8 AM
Orienteering race race (Urban event) 21:19 [5] 3.3 km (6:28 / km) +35m 6:08 / km
shoes: X-Talons 190
Urban event #5-De Vos
Too worried about trying to go flat out. Huge error en route #2. Followed parallel features which were at 90 degrees. Should have used my compass and have slowed down when things were not feeling right.
Big mistake and then too long to correct it. Lost about 5 half minutes, on just a small map!
Need to focus on basics and not worry about the speed
Too worried about trying to go flat out. Huge error en route #2. Followed parallel features which were at 90 degrees. Should have used my compass and have slowed down when things were not feeling right.
Big mistake and then too long to correct it. Lost about 5 half minutes, on just a small map!
Need to focus on basics and not worry about the speed
10 AM
Coaching-preparation (National Squad) 6:45:00 [0]
Printing all my sessions being #1,#2,#4,#6, #8, including games and plans
Saturday Mar 12, 2016 #
10 AM
Coaching-preparation warm up/down (National Squad) 2:45:00 [0]
Finalising session 8 and setting it up for printing
3 PM
Coaching-preparation (National Squad) 2:00:00 [0]
Creating warm up games for session 4 & 6
Tuesday Mar 8, 2016 #
8 PM
Coaching-preparation (National Squad) 2:00:00 [0]
Setting up session 6 for printing
Monday Mar 7, 2016 #
10 PM
Coaching-preparation (National Squad) 1:00:00 [0]
Finished up getting session 4 ready for printing